sleep

Maintain Your Healthy Lifestyle in Spring

Maintain Your Healthy Lifestyle in Spring

The warmer weather and bright skies in spring can bring in a lot of pleasure after the chilly winter months. The changing of the seasons is additionally a superb time to adopt new healthy habits or it might lead to any existing health problems getting triggered during this point. With longer days and warmer weather, …

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How successful women manage their sleep and work

How successful women manage their sleep and work

Modern working woman these days often has an array of hats that she needs to wear on any given day and at any given moment. Hats can include but don’t seem to be limited to- a mother, chauffeur, chef, coach, wife, sister, moderator, negotiator, colleague, boss, and many more. Their struggles are variant, as they …

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Nightmares and Night Terrors

Nightmares and Night Terrors

When it involves comparing night terrors and nightmares, you would possibly assume that they’re both bad dreams of differing magnitudes. But night terrors, also called sleep terrors, are more than just super-intense nightmares. These are literally two separate sleep conditions with some pretty important differences, which are important to find out if you’re unsure which …

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Netflix shows to watch for a better sleep

Netflix Shows to Watch for a Better Sleep

We’re all tethered to insane schedules. Come nighttime, though, we’re inclined towards detachment from the pace of those wild lives and enjoy a few hours of luxurious sleep- yes, for some people, sleeping for long hours is a luxury nowadays! For most folks, going to sleep-land isn’t as easy as shutting our eyes and having …

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Home Remedies for Natural Sleep

Home Remedies for Natural Sleep

Are you having trouble drifting into a peaceful and long night of quality sleep? You’re not alone in this- over half the adults all over the world suffer from sleep problems and insomnia. Disturbed sleep is quite an inconvenience that leaves you dragging the following day and it can affect your emotional and physical health …

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How to Make Music Part of Your Sleep Hygiene

How to Make Music Part of Your Sleep Hygiene

In the midst of a pandemic, sleep has never been more important- or more elusive. Studies have shown that a full night’s sleep is one of the simplest defenses in protecting your immune system. But since the spread of COVID-19 began, people around the world are going to bed later and sleeping worse. Tales of …

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Which vitamin Deficiency Causes Less Sleep?

Which vitamin Deficiency Causes Less Sleep?

Our busy and hectic lifestyles have invited many other problems in our lives. We have not been able to exercise properly, sleep, or eat properly to attend to our work and social circles. Attending our work and social circles every day, most of us tend to eat whatever is available to us and forget to eat …

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10 Health Side Effects Of Sleeping On A Bad Mattress

10 Health Side Effects Of Sleeping On A Bad Mattress

A good night’s sleep is very important for our well being. The quality of your sleep depends a lot on the quality of your mattress, which is something widely understood and acknowledged by most people, yet very few do something to address the situation of a bad mattress. After all, a mattress is a huge investment and a lot …

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The Surprising Health Benefits Of An Afternoon Nap

The Surprising Health Benefits Of An Afternoon Nap

Do you feel guilty about snoozing off accidentally in the middle of the workday? Our alertness naturally decreases from 1 pm to 3 pm in the afternoon. We, more often than not, fall accidentally asleep on our work desks, mostly right after lunch. This is our body telling us that our alertness levels are low.  …

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