sleep tips

How to Sleep Better this Holi

How to Sleep Better this Holi

Holi, known as the festival of love, is a Hindu spring festival of joy, dancing, and most of all color. You might otherwise know it as the “paint-throwing festival” if you are not accustomed to Indian languages. It is also celebrated by many people around South Asia, but is primarily observed in India, Nepal and …

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Does work stress affect your sleep?

Does work stress affect your sleep?

The year 2020 has been crazy in a lot of ways. When the year started, we couldn’t imagine what was coming upon us, and no doubt, this year brought a lot of stress. General stress levels are significantly more compared to years past.  Sleep is a crucial resource that keeps you healthy, mentally sharp, and ready …

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Sleep Well on Your Cozy Bed After the Christmas Celebration

Sleep Well on Your Cozy Bed After the Christmas Celebration

There is no denying that the vacation season brings many opportunities for joy, family fun, and laughter. But don’t be fooled, the festive season also delivers a storm that challenges your ability to sleep well, while also making it difficult to catch up with lost sleep. The result’s lingering fatigue and compromised health that may …

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Why Do Humans Sleep More in Winters?

Why Do Humans Sleep More in Winters?

During the wintertime, our alarm rings, we open our eyes and it is still dark outside. We do not feel getting out of our cozy blankets and heated rooms, start imagining about getting a little bit more sleep and eventually get late for work every other day. Sounds like something that happens to you every winter?  Over …

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