sleep product

Does Sleep Pattern Change according to Age?

Does Sleep Pattern Change according to Age?

Sleeping is an essential part of our lives. We sleep almost one-third of our whole lives. Then why is it still so elusive? It becomes more and more elusive when we age. Several health problems are caused by sleep deprivation and several other health problems cause sleep deprivation. How to deal with all this and …

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Reasons and Solutions of Late night Sugar Craving

Reasons and Solutions of Late Night Sugar Craving

You know the feeling. It’s late, but your sugar cravings just won’t quit. One of the biggest mistakes people make when dieting is late-night snacking. You exercise regularly, and each day, you choose a healthy lifestyle from breakfast to dinner. But then comes the rumbling tummy and the sudden snack attack, and there goes all …

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Tips to sleep better with your Valentine

Tips to sleep better with your Valentine

This Valentine’s day, let us tell you- sleeping with your valentine is the best way to get some good night’s sleep. It is above any sleep product you have used to induce good sleep. Sleeping with a partner is superb for your health as it reduces stress, inflammation, boosts oxytocin, etc. Now, how can we …

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Overcome your work anxiety and sleep well

Overcome your work anxiety and sleep well

Many people think about work outside of the office-  that’s where a number of our greatest work ideas and innovations emerge. However, wondering about work often means stressing about work, which may keep us up at nighttime or have us waking up feeling anxious, hours before the phone alarm rings, and you then tend to …

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