sleep disorder

Benefits to consume warm milk before sleep

Benefits to Consume Warm Milk Before Sleep

Everyone had experienced finding it difficult to go to sleep after a long and hard day. Although you are feeling exhausted, you only can’t put your mind to rest and head to sleep. In such cases, there’s always this one solution that takes you back in time. It’s a thing that your mom taught you, …

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Does Sleep Pattern Change according to Age?

Does Sleep Pattern Change according to Age?

Sleeping is an essential part of our lives. We sleep almost one-third of our whole lives. Then why is it still so elusive? It becomes more and more elusive when we age. Several health problems are caused by sleep deprivation and several other health problems cause sleep deprivation. How to deal with all this and …

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How disturbed sleep patterns affect your love life?

How Disturbed Sleep Patterns Affect your Love Life?

Sleep is important for functioning as a functioning adult human within the world. We are going to probably all agree on this, right? Once you don’t sleep properly, you’re irritable, exhausted, and unable to properly handle your responsibilities or make decisions. Sleep is, without question, your first bae. But even as sleeping is vital for …

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Reasons and Solutions of Late night Sugar Craving

Reasons and Solutions of Late Night Sugar Craving

You know the feeling. It’s late, but your sugar cravings just won’t quit. One of the biggest mistakes people make when dieting is late-night snacking. You exercise regularly, and each day, you choose a healthy lifestyle from breakfast to dinner. But then comes the rumbling tummy and the sudden snack attack, and there goes all …

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The role of sleep for good mental health

The Role of sleep for Good Mental Health

Not getting enough sleep skews our ability to control our emotions. In the long term, this may increase our risk of developing a psychological condition. In turn, conditions like anxiety and depression may cause further sleep disruption. Most people know firsthand that sleep affects their psychological state, better sleep means better mental health. After all, …

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Are you suffering from excessive daytime sleepiness?

Are you suffering from excessive daytime sleepiness?

It is normal for us to feel sleepy sometimes, particularly after a long day. However, excessive sleepiness all day long can be disruptive and make it difficult for a person to go about their daily activities. We all feel tired sometimes, but roughly twenty percent of the population is said to be having Excessive Sleepiness, …

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Does work stress affect your sleep?

Does work stress affect your sleep?

The year 2020 has been crazy in a lot of ways. When the year started, we couldn’t imagine what was coming upon us, and no doubt, this year brought a lot of stress. General stress levels are significantly more compared to years past.  Sleep is a crucial resource that keeps you healthy, mentally sharp, and ready …

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Disrupted Sleep Cycle May Elevate Corona Virus Threat

Disrupted Sleep Cycle May Elevate Corona Virus Threat

As the Corona Virus pandemic continues to be a severe global threat, people remain anxious regarding their health, as well as the well-being of their friends and family. While coping up with the current change is undoubtedly stressful but worrying too much may ‘turn the things uglier’. The relentless fret about the havoc spread by …

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Reasons and Remedies for Disturbed Sleep in Lockdown

Reasons and Remedies for Disturbed Sleep in Lockdown

The Covid-19 pandemic has affected almost all countries around the world. Several lives have succumbed to this exponentially mutating deadly virus. People are eagerly waiting for a preventive vaccination to arrive soon so that this dreadful time ceases and normalcy prevails across the globe. To control the outbreak, lockdown imposed by the government has turned …

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