sleep deprivation

Reasons why people sleep less in summer?

Reasons Why People Sleep Less in Summer?

Humans are wired to sleep after the sun sets and wake when it rises. Light and darkness are key factors in regulating sleep. Exposure to light stimulates the realm within the brain that regulates hormones like melatonin and blood heat. This, in turn, affects whether we feel sleepy or awake. Melatonin increases sleepiness, and levels …

Reasons Why People Sleep Less in Summer? Read More »

Why does everybody sleep after playing Holi?

Why Does Everybody Sleep After Playing Holi?

Holi is the festival of colors. It is also the welcoming of summers. Holi is definitely one of the most awaited festivals in India and the best thing about it is, that you can escape anything by saying ‘Bura Na Mano Holi Hai’. But mostly, you never want to escape it, because it is fun- …

Why Does Everybody Sleep After Playing Holi? Read More »

What Exactly Happens When You Fall Asleep

What Exactly Happens When You Fall Asleep

There are a lot of things we do not know about sleep. Questions like why we have got sleep cycles, why we dream, and why humans even need sleep in the first place are ones scientists are still pondering and researching about. But one thing is for certain- after we sleep, and sleep well, we …

What Exactly Happens When You Fall Asleep Read More »

Reasons and Remedies for Disturbed Sleep in Lockdown

Reasons and Remedies for Disturbed Sleep in Lockdown

The Covid-19 pandemic has affected almost all countries around the world. Several lives have succumbed to this exponentially mutating deadly virus. People are eagerly waiting for a preventive vaccination to arrive soon so that this dreadful time ceases and normalcy prevails across the globe. To control the outbreak, lockdown imposed by the government has turned …

Reasons and Remedies for Disturbed Sleep in Lockdown Read More »

Close Bitnami banner
Bitnami