sleep cycle

Why Do Humans Sleep More in Winters?

Why Do Humans Sleep More in Winters?

During the wintertime, our alarm rings, we open our eyes and it is still dark outside. We do not feel getting out of our cozy blankets and heated rooms, start imagining about getting a little bit more sleep and eventually get late for work every other day. Sounds like something that happens to you every winter?  Over …

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Disrupted Sleep Cycle May Elevate Corona Virus Threat

Disrupted Sleep Cycle May Elevate Corona Virus Threat

As the Corona Virus pandemic continues to be a severe global threat, people remain anxious regarding their health, as well as the well-being of their friends and family. While coping up with the current change is undoubtedly stressful but worrying too much may ‘turn the things uglier’. The relentless fret about the havoc spread by …

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Reasons and Remedies for Disturbed Sleep in Lockdown

Reasons and Remedies for Disturbed Sleep in Lockdown

The Covid-19 pandemic has affected almost all countries around the world. Several lives have succumbed to this exponentially mutating deadly virus. People are eagerly waiting for a preventive vaccination to arrive soon so that this dreadful time ceases and normalcy prevails across the globe. To control the outbreak, lockdown imposed by the government has turned …

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