sleep better

Does Sleep Pattern Change according to Age?

Does Sleep Pattern Change according to Age?

Sleeping is an essential part of our lives. We sleep almost one-third of our whole lives. Then why is it still so elusive? It becomes more and more elusive when we age. Several health problems are caused by sleep deprivation and several other health problems cause sleep deprivation. How to deal with all this and …

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How disturbed sleep patterns affect your love life?

How Disturbed Sleep Patterns Affect your Love Life?

Sleep is important for functioning as a functioning adult human within the world. We are going to probably all agree on this, right? Once you don’t sleep properly, you’re irritable, exhausted, and unable to properly handle your responsibilities or make decisions. Sleep is, without question, your first bae. But even as sleeping is vital for …

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Netflix shows to watch for a better sleep

Netflix Shows to Watch for a Better Sleep

We’re all tethered to insane schedules. Come nighttime, though, we’re inclined towards detachment from the pace of those wild lives and enjoy a few hours of luxurious sleep- yes, for some people, sleeping for long hours is a luxury nowadays! For most folks, going to sleep-land isn’t as easy as shutting our eyes and having …

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Reasons and Solutions of Late night Sugar Craving

Reasons and Solutions of Late Night Sugar Craving

You know the feeling. It’s late, but your sugar cravings just won’t quit. One of the biggest mistakes people make when dieting is late-night snacking. You exercise regularly, and each day, you choose a healthy lifestyle from breakfast to dinner. But then comes the rumbling tummy and the sudden snack attack, and there goes all …

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Don't disturb your sleep after one's rejection

Don’t Disturb Your Sleep After One’s Rejection

Humans are naturally social creatures. The general public craves some level of intimacy, companionship, and lasting closeness to others. On the opposite side of the connection, however, lies loneliness. After you can’t see or speak to someone you care about, the pain of their absence and lingering memories of some time together can take up …

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The role of sleep for good mental health

The Role of sleep for Good Mental Health

Not getting enough sleep skews our ability to control our emotions. In the long term, this may increase our risk of developing a psychological condition. In turn, conditions like anxiety and depression may cause further sleep disruption. Most people know firsthand that sleep affects their psychological state, better sleep means better mental health. After all, …

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Home Remedies for Natural Sleep

Home Remedies for Natural Sleep

Are you having trouble drifting into a peaceful and long night of quality sleep? You’re not alone in this- over half the adults all over the world suffer from sleep problems and insomnia. Disturbed sleep is quite an inconvenience that leaves you dragging the following day and it can affect your emotional and physical health …

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Why Do Humans Sleep More in Winters?

Why Do Humans Sleep More in Winters?

During the wintertime, our alarm rings, we open our eyes and it is still dark outside. We do not feel getting out of our cozy blankets and heated rooms, start imagining about getting a little bit more sleep and eventually get late for work every other day. Sounds like something that happens to you every winter?  Over …

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How to Choose Bedroom Colors for Sleeping

How to Choose Bedroom Colors for Sleeping

Sleep is just not only about rest, it is also how our body and brain releases toxins, revitalizes and makes you ready for the next day. Most people in today’s fast-paced world are sleep deprived. Bedrooms have become our work stations, gyms, dining rooms etc. Our bedrooms have reached a state of confusion. And when it …

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