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How to Sleep Better this Holi

How to Sleep Better this Holi

Holi, known as the festival of love, is a Hindu spring festival of joy, dancing, and most of all color. You might otherwise know it as the “paint-throwing festival” if you are not accustomed to Indian languages. It is also celebrated by many people around South Asia, but is primarily observed in India, Nepal and …

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Does sleep Affect blood Pressure

Does sleep affect blood pressure?

Is it true that sleep deprivation can cause high blood pressure, along with other health problems? Possibly. Sleep experts recommend that adults should get seven to nine hours of sleep each night. Getting anything less than six hours of sleep is understood to be bad for your overall physical and mental health. Stress, jet lag, …

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How to Sleep for Hair Growth

How to Sleep for Hair Growth

Are you worried about your immense amount of hair loss? Are you not getting enough sleep? Well, either of those options can create a massive impact on your physical health. Poor sleep may cause several health issues like stress, skin issues, lack of energy, and a poor immunity system. Lack of sleep causes hair loss …

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How to Adjust Your Sleep Schedule After the Weather Change Post Sankranti ?

How to Adjust Your Sleep Schedule After the Weather Change Post Sankranti ?

Sankranti is a harvest festival that usually marks the end of winter and the start of spring/summer. The weather changes drastically within a few days of this festival. The chill from the air starts going, days start becoming longer and humidity increases in most of the places. Change in weather can affect the quality of …

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Which vitamin Deficiency Causes Less Sleep?

Which vitamin Deficiency Causes Less Sleep?

Our busy and hectic lifestyles have invited many other problems in our lives. We have not been able to exercise properly, sleep, or eat properly to attend to our work and social circles. Attending our work and social circles every day, most of us tend to eat whatever is available to us and forget to eat …

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Best sleeping positions for side sleepers

Best sleeping positions for side sleepers

There are all types of sleepers. Some can only go to sleep while lying on their stomachs. Others must sprawl out across the bed for some decent snooze. Some bend into little balls while some find sleeping on their back is the way to go. Whatever sleep position you select, it’s important to understand that …

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Could a Bad Night's Sleep Make You Eat More Fatty Food?

Could a Bad Night’s Sleep Make You Eat More Fatty Food?

A good amount of sleep is very important for the regular and healthy functioning of our body. Less than seven to nine hours of sleep changes the way our body releases certain hormones, including our appetite-controlling hormones. A night of being awake and binge-watching your favorite series might just not affect your energy levels the …

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