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Conquer the summer for blissful sleep

Conquer the summer for blissful sleep

Summers are a hard time getting some good sleep. You are sweating all night, and maybe with the air conditioner in your room, you suddenly feel too cold. Maybe your perfect foam mattress is keeping you warmer. Memory foam mattresses and latex mattresses emit heat, which can be hard to sleep on during summers. But …

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Reasons why people sleep less in summer?

Reasons Why People Sleep Less in Summer?

Humans are wired to sleep after the sun sets and wake when it rises. Light and darkness are key factors in regulating sleep. Exposure to light stimulates the realm within the brain that regulates hormones like melatonin and blood heat. This, in turn, affects whether we feel sleepy or awake. Melatonin increases sleepiness, and levels …

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How does staying positive help you for sleep apnea

How Does Staying Positive Help You for Sleep Apnea

When you are having trouble sleeping, it sometimes feels like a never-ending cycle and you feel demotivated. You are not getting enough sleep, so you are stressed, and then you are more stressed because you can’t sleep. Not getting enough sleep can be because of many reasons, and sleep disorders like sleep apnea can be …

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