healthy lifestyle

Maintain Your Healthy Lifestyle in Spring

Maintain Your Healthy Lifestyle in Spring

The warmer weather and bright skies in spring can bring in a lot of pleasure after the chilly winter months. The changing of the seasons is additionally a superb time to adopt new healthy habits or it might lead to any existing health problems getting triggered during this point. With longer days and warmer weather, …

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Does Sleep Pattern Change according to Age?

Does Sleep Pattern Change according to Age?

Sleeping is an essential part of our lives. We sleep almost one-third of our whole lives. Then why is it still so elusive? It becomes more and more elusive when we age. Several health problems are caused by sleep deprivation and several other health problems cause sleep deprivation. How to deal with all this and …

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Reasons and Solutions of Late night Sugar Craving

Reasons and Solutions of Late Night Sugar Craving

You know the feeling. It’s late, but your sugar cravings just won’t quit. One of the biggest mistakes people make when dieting is late-night snacking. You exercise regularly, and each day, you choose a healthy lifestyle from breakfast to dinner. But then comes the rumbling tummy and the sudden snack attack, and there goes all …

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How Metabolism and Sleep are Interrelated with Each Other

How Metabolism and Sleep are Interrelated with Each Other

Getting a good night’s sleep is an everyday basic but often overlooked, the best and easiest path for good health. Our modern lifestyle provides opportunities for twenty-four hours activity, and minimizing sleep is often thought to be a harmless or even taken pride in, efficient, or merely necessary means to accommodate work and after work schedules. However, feeling tired …

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