eat healthy

Does Sleep Pattern Change according to Age?

Does Sleep Pattern Change according to Age?

Sleeping is an essential part of our lives. We sleep almost one-third of our whole lives. Then why is it still so elusive? It becomes more and more elusive when we age. Several health problems are caused by sleep deprivation and several other health problems cause sleep deprivation. How to deal with all this and …

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Reasons and Solutions of Late night Sugar Craving

Reasons and Solutions of Late Night Sugar Craving

You know the feeling. It’s late, but your sugar cravings just won’t quit. One of the biggest mistakes people make when dieting is late-night snacking. You exercise regularly, and each day, you choose a healthy lifestyle from breakfast to dinner. But then comes the rumbling tummy and the sudden snack attack, and there goes all …

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