bedtime routine

How disturbed sleep patterns affect your love life?

How Disturbed Sleep Patterns Affect your Love Life?

Sleep is important for functioning as a functioning adult human within the world. We are going to probably all agree on this, right? Once you don’t sleep properly, you’re irritable, exhausted, and unable to properly handle your responsibilities or make decisions. Sleep is, without question, your first bae. But even as sleeping is vital for …

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The role of sleep for good mental health

The Role of sleep for Good Mental Health

Not getting enough sleep skews our ability to control our emotions. In the long term, this may increase our risk of developing a psychological condition. In turn, conditions like anxiety and depression may cause further sleep disruption. Most people know firsthand that sleep affects their psychological state, better sleep means better mental health. After all, …

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Are you suffering from excessive daytime sleepiness?

Are you suffering from excessive daytime sleepiness?

It is normal for us to feel sleepy sometimes, particularly after a long day. However, excessive sleepiness all day long can be disruptive and make it difficult for a person to go about their daily activities. We all feel tired sometimes, but roughly twenty percent of the population is said to be having Excessive Sleepiness, …

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Tips to sleep better with your Valentine

Tips to sleep better with your Valentine

This Valentine’s day, let us tell you- sleeping with your valentine is the best way to get some good night’s sleep. It is above any sleep product you have used to induce good sleep. Sleeping with a partner is superb for your health as it reduces stress, inflammation, boosts oxytocin, etc. Now, how can we …

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