bed mattress

How to Sleep Better this Holi

How to Sleep Better this Holi

Holi, known as the festival of love, is a Hindu spring festival of joy, dancing, and most of all color. You might otherwise know it as the “paint-throwing festival” if you are not accustomed to Indian languages. It is also celebrated by many people around South Asia, but is primarily observed in India, Nepal and …

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Hypersomnia

Hypersomnia: Causes and Effects

Hypersomnia means excessive sleepiness or excessive daytime sleepiness. There are many various causes, the foremost common in our society being inadequate sleep or poor quality sleep. This could be due to shift work, family demands such as a newborn baby, study, or social life. Other causes include sleep disorders, medication, and medical and psychiatric illnesses. …

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How your mattress affects your work performance

How your mattress affects your work performance

Sleep- it’s something we all love and want, yet we don’t always have it. Too many folks either don’t get enough sleep or don’t get quality sleep. And if your career depends on focus and productivity, your lack of sleep may be holding you back, professionally. There can be many reasons you are not sleeping …

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6 Facts About Sleep and Your Valentine

6 Facts About Sleep and Your Valentine

Happy Valentine’s Day! We are sure you are preparing for Valentine’s day with your honey. Buying gifts, arranging romantic dates and maybe a proposal is on the cards. But what after all the celebration of romance? You need to have a night of sound sleep with your soulmate, right? Know more facts about sleeping with …

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Importance of Mattress for Sound Sleep

Importance of Mattress for Sound Sleep

A good mattress is crucial for achieving good backbone health. Finding the proper mattress that offers you an excellent night’s sleep involves getting both the proper support in addition to the right comfort level. There are many factors that affect back pain and the way you sleep, but a right mattress is proven to form a positive difference – and if …

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Partying

Do You Get Enough Sleep After Partying?

At one point in your life, perhaps during college life or in your early 20s, you were probably ready to venture out for drinking all the time, come home, pass out, and still get a good night’s sleep. Unfortunately, as we age, our post-alcohol sleep quality goes downhill quickly. And that’s not even getting in …

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Does work stress affect your sleep?

Does work stress affect your sleep?

The year 2020 has been crazy in a lot of ways. When the year started, we couldn’t imagine what was coming upon us, and no doubt, this year brought a lot of stress. General stress levels are significantly more compared to years past.  Sleep is a crucial resource that keeps you healthy, mentally sharp, and ready …

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Sleep Well on Your Cozy Bed After the Christmas Celebration

Sleep Well on Your Cozy Bed After the Christmas Celebration

There is no denying that the vacation season brings many opportunities for joy, family fun, and laughter. But don’t be fooled, the festive season also delivers a storm that challenges your ability to sleep well, while also making it difficult to catch up with lost sleep. The result’s lingering fatigue and compromised health that may …

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Comparison: Memory Foam Mattress vs Coir Mattress

Comparison: Memory Foam Mattress vs Coir Mattress

Buying a mattress is a huge investment and a lot of thought goes behind purchasing one. There are so many options available in the market- coir, spring, memory foam, latex etc. Then, there is the dilemma of buying one from a store or online. In today’s life, we are sure you don’t have so much …

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