Hypersomnia

Hypersomnia: Causes and Effects

Hypersomnia means excessive sleepiness or excessive daytime sleepiness. There are many various causes, the foremost common in our society being inadequate sleep or poor quality sleep. This could be due to shift work, family demands such as a newborn baby, study, or social life. Other causes include sleep disorders, medication, and medical and psychiatric illnesses. …

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Maintain Your Healthy Lifestyle in Spring

Maintain Your Healthy Lifestyle in Spring

The warmer weather and bright skies in spring can bring in a lot of pleasure after the chilly winter months. The changing of the seasons is additionally a superb time to adopt new healthy habits or it might lead to any existing health problems getting triggered during this point. With longer days and warmer weather, …

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Does sleep Affect blood Pressure

Does sleep affect blood pressure?

Is it true that sleep deprivation can cause high blood pressure, along with other health problems? Possibly. Sleep experts recommend that adults should get seven to nine hours of sleep each night. Getting anything less than six hours of sleep is understood to be bad for your overall physical and mental health. Stress, jet lag, …

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How to Sleep for Hair Growth

How to Sleep for Hair Growth

Are you worried about your immense amount of hair loss? Are you not getting enough sleep? Well, either of those options can create a massive impact on your physical health. Poor sleep may cause several health issues like stress, skin issues, lack of energy, and a poor immunity system. Lack of sleep causes hair loss …

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How successful women manage their sleep and work

How successful women manage their sleep and work

Modern working woman these days often has an array of hats that she needs to wear on any given day and at any given moment. Hats can include but don’t seem to be limited to- a mother, chauffeur, chef, coach, wife, sister, moderator, negotiator, colleague, boss, and many more. Their struggles are variant, as they …

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Nightmares and Night Terrors

Nightmares and Night Terrors

When it involves comparing night terrors and nightmares, you would possibly assume that they’re both bad dreams of differing magnitudes. But night terrors, also called sleep terrors, are more than just super-intense nightmares. These are literally two separate sleep conditions with some pretty important differences, which are important to find out if you’re unsure which …

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Health Benefits of Using Natural Mattress

Health Benefits of Using Natural Mattress

While inexpensive synthetic mattresses increasingly dominate the mattress market, traditional mattress-makers like us still build long-lasting natural beds. We still make mattresses one-by-one that are composed of natural materials like cotton, latex, bamboo fiber, etc. Luckily, discerning buyers still invest in the comfort, durability, and health benefits offered by time-honored methods. Let’s know more about …

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