Mango: the Summer Fruit that Helps You Sleep

Mango: The Summer Fruit that Helps You Sleep

Mangoes are known as the king of summer fruits. And saying so is only justified. Mangoes have a loads of health benefits and can be made part of a balanced diet. And they’re delicious! Just before you are ready to hit the mattress and have a sound sleep, having some pieces of mangoes will not only help you have a good sleep but also to help restore your body as a whole. What do mangoes actually do? Read on to find more. 

Enhances Sleep Quality

Just one mango before bed can help you have a more restorative sleep. Mangoes contain a big amount of Pyridoxine (B-6), a vitamin liable for the synthesis of serotonin. Your body uses serotonin to supply melatonin, a sleep-inducing hormone, thus preparing your body for a peaceful slumber.

Relieves Congestion

The antimicrobial properties of mangoes are effective in eliminating phlegm and relieving cough. Having a few slices before bed can remedy congestion and clear your airways for better breathing at night. Their anti-inflammatory properties can also contribute to the prevention and treatment of asthma.

Helps Control pressure level

Aside from being a juicy and sweet treat, mangoes also contribute to lowering blood pressure. Oftentimes, a scarcity of fiber in one’s diet can put you in danger of hypertension and other blood-related diseases. Luckily, mangoes are stuffed with fiber and potassium, as these nutrients increase levels of insulin to stay your pressure stable. Make eating mangoes a part of a healthy lifestyle to keep up with good health. 

Promotes a Healthy Heart

The high levels of potassium and magnesium in mangoes are great for improving heart health because these minerals help your body maintain a gentle pulse and keep your blood vessels relaxed. Mangiferin, a bioactive compound unique to mangoes, can safeguard the center cells against inflammation.

Cleanses Your Skin

High quantities of vitamin C in mangoes keep your skin looking youthful and vibrant. Consuming more water-soluble vitamins helps with the assembly of collagen- a structural protein the body uses to stop saggy skin. To not mention, mangoes are stuffed with powerful antioxidants, so eating a pair of slices can protect your skin from UV rays and other impurities.

There are several ways you can incorporate mangoes into your skincare routine. One option is to put thin slices of mangoes on problem areas for ten to fifteen minutes. After this step, remove your mango pieces and cleanse your face together with your favorite face wash.

Another creative idea is to create a facial scrub using mashed mangoes combined with milk and honey. Gently massage the mixture onto damp skin and spread it around your face during a circular motion. It is recommended that you apply this face scrub once or twice every week, as frequent use may dry out your skin.

Improves Concentration and Memory

A unique quality of mangoes is their high content amino acid, a protein your body uses to transmit information from cells to the various parts of the brain. Having increased levels of amino acid in your system, as studies suggest, can enhance memory and improve sensory function. This could be especially helpful for keeping you on your toes during a jam packed day.

Boosts your eyesight

Eating a minimum of one mango daily gives you 25% of the daily requirement of Vitamin A. For people that suffer from cataracts or other eye conditions, an influx of Vitamin A protects the surface of your cornea and strengthens your eyesight. It also improves nighttime vision and reduces symptoms of dry eye.

Strengthens your immune system

Including mangoes in your diet can strengthen your immune system, as these fruits account for two-thirds of the daily intake of antioxidants. The additional amino acid in your diet allows your body to supply more white blood cells, protecting you from infectious diseases like the flu.

Regulates your digestive system

Mangoes contain a bunch of digestive enzymes called amylases. Your body uses these enzymes to convert down complex carbs into simple sugars. This process makes it easier for the body to soak up carbohydrates and improves your digestive health. Furthermore, the high fiber content in mangoes reduces the chance of gastrointestinal problems and other stomach-related diseases.

Contributes to Weight Loss

Though mangoes contain a better level of organic sugar than most fruits, they will be only beneficial for weight loss when consumed sparsely. The caloric density of mangoes curbs hunger and keeps you full for extended periods. Plus, the undeniable sweetness will help keep you curb nighttime sugar cravings.

Whatever you eat, your bed needs to be right

We already know about how your bed or mattress affects your sleep. If you have delayed replacing a worn-out one, this is the right time to get a new mattress. Livpure is not only offering a huge range of mattresses online for you to choose from suited to your specific needs, but They also come at a pocket-friendly mattress price. Choose mattresses online from a range- latex foam mattress, natural foam mattress, memory foam mattress, and reversible foam mattress. That not it. This summer, stock up on your pillows. Buy pillows online from Livpure’s huge range- cooling gel foam pillow, microfiber pillow, Charcoal infused pillow, etc. You can get all these pillows online at the perfect price which doesn’t make a hole in your pocket. 

Conclusion

Mangoes are teeming with vitamins like A and E as well as mineral compounds. These have antioxidant properties that improve immune system function, digestive function, and your skin as well. Minerals, like potassium, reduce blood pressure and promote a healthy heart. Overall, mangoes are a healthy late-night snack when you’re craving something sweet, promote a healthy lifestyle, are a good sleep tip to eat for when you can’t get any sleep, and just available all around you during summers. Don’t avoid the king of fruits anymore!

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