Dr Rachna Khanna Singh

Impact of Sleep on Health and Wellness

Health is a universal human condition. Every individual needs to maintain it in order to lead a healthy and positive lifestyle. It comprises of both, the physical and mental components within itself. It needs to be constantly kept in check to maintain the equilibrium in the body. It is for this reason that it becomes necessary to distinguish good health from bad health. A good way to keep the body in a good physical state. Maintain good health is by getting proper relaxation for the body via sleep.

Good health can be referred to a period in an individual’s life that is free from any diseases. Which might disrupt or cause hurdles in the proper functioning of the human body. Bad health can be defined as the presence of illness in the body that leads to a disruptive functioning. Where the positive lifestyle of that concerned individual comes on a halt for a certain period until the human body rids itself of that disease.

A good way to keep the body in a good physical state and to maintain good health is by getting proper relaxation for the body via sleep. This can be easily achieved by enhancing your sleep experience by using Livpure products. The sleep products offered by this eco-friendly company such as mattresses and pillows allow the body to go into a deep relaxation zone while laying upright on the bed. This results in a trance-like state for the individual experiencing it and helps to enhance the quality of their sleep.

How to measure if you are healthy

A good way to measure your health is by keeping the body in check when it comes to diseases. It becomes easier to keep a measure on your health if the body is getting enough exercise that is required to maintain the right amount of muscle mass in it without raising any health concerns. When it comes to mental health, a good way to check if your brain is healthy is by making sure it is free of mental health illnesses such as anxiety and by maintaining positive psychology behind our actions.

Here, sleep plays the common role of a mediator in maintaining a balance in the body as it enriches not only the physical health but also the mental health of any individual thus, leading to overall wellness. This intersection between good health, sleep, and wellness eventually leads to a healthier lifestyle that is free of illnesses and full of stamina for the future. Various factors work towards maintaining and affecting the good health of an individual’s body, however, some of them are on a higher priority.

Efforts by the individual such as exercising, relaxation techniques like deep breathing as well as sleep lie on a higher radar when it comes to affecting good health as they directly affect the physical health of an individual. Therefore, they become extremely crucial in order to maintain the body at equilibrium by keeping good health in check.

How is sleep affecting your health?

The relationship between sleep and health goes way back to the time when your body first starts to form. Just like any injured animal needs time for recovery to get back on its feet to work efficiently and lead a good life, sleep is needed by humans and animals alike for better functioning of the physical body. Without having a proper sleep schedule and a good quality of sleep, any person is bound to feel fatigued during the day hence, affecting their productivity negatively. Therefore, it is fair to say that sleep indeed affects your body’s health both, positively and negatively.

Whenever a person receives a good quality of sleep, for example after using the sleep products offered by Livpure, they experience a splash of freshness in their day. This happens due to receiving a proper rest of the body by using the mattresses and pillows offered by Livpure. The reason why these sleeping products work for the better is because of their intensive designs and extreme carefulness that ultimately offers a maximum level of comfort for its consumers. As a result of this, the person receives a good night’s rest which in turn increases their overall wellness in the body and the mind.

Does poor sleep affect health?

While we talk about facts related to sleep, it is also important to mention the negative consequences attached to it. Having improper sleep often leads to a day filled with fatigue, and many different sleep problems. If prolonged, the sleep problems being experienced by a person can also lead to sleep disorders such as insomnia. Insomnia has the power to disrupt the everyday functioning of the human body. It can cause many negative side effects on the physical and mental health of that individual such as distress, acute anxiety, physical withdrawal, and lack of energy for completion of given tasks.

It is safe to say that having a bad sleep routine will most likely lead towards poor health of any person. Which ultimately disrupts his/her everyday functioning. This hinders their potential to achieve the self-actualized version of themselves, that is achieving the full human potential applicable for any given person, as stated by Abraham Maslow. In retrospect, in order to achieve the full human potential offered by the human body, it is not only important but necessary to understand the intersection between sleep and good health and to implement it on an everyday basis.

Conclusion

To sum up, everything that has been said so far, we can conclude that having a good sleeping pattern along with a good quality of sleep benefits human health in a positive regard. This benefit can be reaped by any individual by associating themselves with sleep products offered by Livpure. They have multiple mattresses and sleep accessories which will help you get a deep sleep every night. Their products are eco-friendly and hence, support not only a good sleep but also the naturalistic environment of our world and hence, stands up for the right causes.

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