In the midst of a pandemic, sleep has never been more important- or more elusive. Studies have shown that a full night’s sleep is one of the simplest defenses in protecting your immune system. But since the spread of COVID-19 began, people around the world are going to bed later and sleeping worse. Tales of terrifying and vivid dreams have flooded social media.
New age sleep therapy
To combat sleeplessness, people are turning to all or any styles of techniques, including anti-insomnia medication, aromatherapies, electronic curfews, sleep coaches, and meditation. But another unlikely sedative has also seen a spike in usage around bedtime- music. While the music for better sleep is accustomed to being confined to the fringes of culture- whether at avant-garde all-night concerts or New Age meditation sessions- the field has crept into the mainstream over the past decade. Ambient artists are collaborating with music therapists, apps are churning out hours of updated content, sleep streams have surged in popularity on YouTube and Spotify.
And since the impacts of the coronavirus have upped the anxiety of lifestyle, artists’ streams and wellness app downloads have soared, forming bedtime habits that might prove lasting. At the same time, scientists are diving deeper into the problem- millions of rupees are being spent on sleep therapy research nowadays. Because the field expands, experts imagine a world during which scientifically-designed albums may well be even as effective and commonly used as sleeping pills.
Can music really make you fall asleep?
Parents know from experience that lullabies and delicate rhythms can help babies to go to sleep. Science supports this common observation, showing that children of all ages, from premature infants to primary school children, sleep better after listening attentively to soothing melodies.
Fortunately, children aren’t the sole ones who can have the benefit of lullabies before bedtime. People across age groups report better sleep quality after listening to calming music. Research shows that adults who incorporate music in their bedtime routine see a difference in their sleeping hours and quality in the first week itself.
Using music can even decrease the time it takes to go to sleep. In addition to facilitating quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which implies time you are in bed is truly spent sleeping. Improved sleep efficiency equals more consistent rest and fewer awakenings during the night.
Make music a part of your sleep hygiene
Music is a proven good part of healthy sleep hygiene. Here are some tips to keep in mind while incorporating music for a better sleep routine:
- Make it a habit: Routine is great for sleep. Create evening rituals that give the body sufficient time to wind down, incorporating music in a very way that’s calming and consistent.
- Find enjoyable songs: If a pre-made playlist isn’t working, try making a combination of songs that you simply find enjoyable. While many of us enjoy songs with a slower tempo, others may find relaxation with more upbeat music. Be at liberty to experiment and see what works best for you.
- Avoid songs that cause strong emotional reactions: We all have songs that bring strong emotions. Paying attention to those while trying to sleep might not be a good idea, so try music that’s neutral or positive.
- Be careful with headphones: Headphones and earbuds may cause damage to the ear while sleeping if the sound or vibrations are just too high. Sleeping with earbuds may also cause a buildup of earwax and will increase the danger of ear infections. Instead, try putting in a tiny low stereo or speaker somewhere near the bed. Choose speakers without bright light, which might interfere with sleep, and find a volume that’s soothing and not disruptive.
Music is not a one-stop solution
Other things are as important for your sleep as music, if not more. What are the other things that are crucial for a night of good sleep?
A comfortable sleeping environment matters a lot to get a night of peaceful snooze. Your mattress should be comfortable for you, to start with. Buy a mattress that suits your body the best. Livpure brings nature and technology together with its innovative mattresses to give you a feeling as close to nature as it can get while you sleep. Explore the range of memory foam, latex, high resilience foam, natural foam mattresses which come in custom sizes, and 6-inch mattress and 8-inch mattress thicknesses. They also come with a 100-night risk-free trial period so that you only get what you like the most.
Your room should have a cool temperature, comfortable enough to sleep in. Invest in blackout curtains so that your sleep is not interrupted early in the morning. Adorn your bed with plush and comfortable bedding. Where to buy all your bedding needs from? Livpure offers a lot of other sleep needs apart from mattresses. Check out the website to know more!
If you still can’t sleep…
It is time to visit a sleep doctor and seek advice. After all, we can only give you lifestyle change advice for better sleep, but we are not equipped to give you medical advice. Sleeplessness can also be a result of underlying medical problems, which may not have surfaced yet in a serious manner. Do not be shy of seeking a sleep specialist, sleep deprivation is as important as any other diseases and needs to be taken seriously.
Having said that, we encourage you to make healthy sleep hygiene a routine in your life. You will not only get greater benefits from it in the future, but you might also start enjoying the downtime and finally start carving out some self-care time. Self-love is the truest form of love, and sleep is the most important part of it.