While we are going through these harsh and unsettling times, Washing hands, wearing masks and social distancing are becoming a norm. But we are forgetting one very important aspect of staying healthy, healing, and restoring- good sleep. Good sleep in fact helps us increase our immunity and resilience towards any kind of sickness. With our work-from-home situation and tense times, social media, binge-watching movies and web series, and eating junk are causing us to have messed up sleeping patterns additionally. Our sleep patterns are controlled by something called a circadian rhythm, which controls a lot of functions of our body including sleep-wake cycles. What is it actually and why is it important?
What is Circadian Rhythm?
Circadian rhythm is a 24-hour cycle that is a part of the body’s internal clock, running within the background to carry out essential functions and processes. One of the most important and well-known circadian rhythms is the sleep-wake cycle of our body. Different systems of the body follow circadian rhythms that are synced with a master clock in our brain. This master clock is directly influenced by our environment cues, especially sunlight, which is why circadian rhythms are tied to the day and night cycle.
When properly aligned, a biological circadian time can promote consistent and restorative sleep every night. But when this biological time is thrown off, it can create significant sleeping problems, including insomnia. A bad circadian rhythm and sleep disorders are connected. Research is additionally revealing that circadian rhythms play an integral role in diverse attributes of physical and psychological state.
How will a good mattress improve quality sleep and overall health?
Does a good mattress make a difference? It obviously does- a good mattress is a factor in how good you sleep and how fresh you wake up. The research behind this has been done and published, and it suggests that the best mattress for healthy sleep is a medium-firm mattress, especially one with adjustable firmness. It promotes comfortable sleep, proper spinal alignment, and quality slumber.
If body aches and pain are a problem area for you, much research also suggests that the surface you sleep on makes a difference in your comfort. People that slept on memory foam mattresses of medium firmness experienced a decrease in pain, and they fell asleep faster, according to a research study.
Other studies suggest that, compared to memory foam, latex foam puts less peak pressure on the body. This implies it better resists the sinking in feeling commonly related to basic, low-quality memory foam. Generally, a mattress should support the healthy natural curvature of your spine, should not cause you to feel too hot while on bed, and suit your budget and other needs. Are you still asking ‘will a good mattress help me reset my circadian rhythm?’ We hope not!
How can you reset the Circadian Rhythm?
What can help correct circadian rhythm? Below mentioned are some ways you can fix your sleep patterns.
Bright Light Therapy
Exposure to bright artificial lights as therapy can restore your body’s circadian rhythms quite effectively. Timed exposure works particularly well for night shift workers, or those people whose job timings include late night and/or very early morning hours. Different light therapy devices are available in the market, including lightboxes, desk lamps, and sunrise simulators for home. Before purchasing one of all these devices, you must speak with a sleep medicine physician or a doctor about the artificial light exposure level and times of the day for exposure that is best suitable for your particular circadian rhythm’s sleep timing or need.
Regular Sleep Schedule
How to reset my circadian rhythm? Wake up and sleep every day at or at least around the same time. Keeping a regular and effective sleep schedule will help reset your circadian rhythm. By going to sleep and awakening at the same time every day, your body will learn to adjust to the new rhythm required for restoration and healing. Even if you are unable to fall asleep at the required time, make sure to set an alarm and get off the bed at the set time anyway. This will keep you on track. To keep a regular sleep schedule, follow an effective bedtime routine to help you wind down effectively, which will help you snooze fast and long.
How to fix Circadian Rhythm Disorder?
A good mattress goes a long way to fix your circadian rhythms, as discussed above and much research has evidently been published around the same. Circadian rhythm clock genes matter a lot, but you can train your body easily to follow what you desire or need sleep-wise. One of the best mattresses for healthy sleep is an orthopedic mattress. How does Ortho Mattress help in maintaining healthy Circadian Rhythm?
- Improve posture for comfortable sleep- An orthopedic mattress made of cooling gel memory foam from Livpure keeps your natural spinal alignment stable and supports all the joints and bones of your body, cradling you to sleep every night. The memory foam in the Ortho X mattress is made with infused cooling gel beads to steer away from the common heating elements of memory foam. Countering the bad reputation of memory foam for heating up, this particular mattress helps you stay cool all night, providing you comfortable sleep.
- Helps to maintain a healthy Circadian Rhythm– If you have been asking yourself ‘how to reset my circadian rhythm?’ Often, apart from the above mentioned cues, your best and the easiest bet is to change your mattress into an ortho one. An orthopedic mattress gives you an experience of painless, cool sleep and painless awakening as well. When you do not wake up with sore joints and cramped back, you are energetic all day and sleepy right when you need sleep. This will help you have a continued and healthy circadian rhythm.
- Improves quality of sleep– Livpure’s Ortho X mattress improves the quality of sleep many fold. The best mattress for sleep disorders, especially if you are used to snoring and having apnea. Ortho X also reduces motion transfer if you have a tossing and turning partner, reducing the number of times you are disturbed in the middle of the night. The memory foam alleviates pain points of the body and provides maximum support so that you wake up all chirpy and ready to go.
Most circadian rhythm sleep disorders can be diagnosed easily and be cured at home, maybe with the help of a sleep expert. ‘How do I manage my sleep time?’ Well, that is on you and your willingness to shift to a healthy and regular sleep routine and bedtime hygiene. Fixing your sleep routine will automatically revive your healthy circadian rhythm, and you will once again feel that everything is alright in your world. How? Good sleep makes your mood good, thinking abilities stronger, and helps in fitness and resilience.