Dr Rachna Khanna Singh

How to Deal with Depression and Anxiety with Good Sleep

A healthy body can be defined as a body free of any illnesses. However, usually, amid physical chaos and suffering, individuals forget to pay equal attention to mental health illnesses which are just as fatal for the human body. Illnesses such as anxiety and depression subtly interrupt everyday functioning and hence usually go unnoticed. They leave behind a trail of disruptions that gradually deteriorates the lifestyle of the individual suffering from them.

In simple terms, anxiety can be defined as a mental and physical feeling of expecting something bad to happen. Physical sensations like jitteriness and a racing heart, as well as cognitive thoughts of dread in expectation of a terrible outcome, are all designed to make you feel anxious and extremely uncomfortable.

On the other hand, depression characterizes itself as a state of nothingness, where the individual experiencing it may feel symptoms such as worthlessness, hopelessness, helplessness, pessimism, sadness along with a loss of interest or pleasure in previously cherished hobbies and activities. If prolonged, it may lead the individual towards suicidal thoughts and can act as a major threat to human life.

What causes anxiety and depression?

While we study anxiety and depression and its intersection with wellness and sleep, it is also important to understand their roots. The causes of anxiety, as well as depression, can be plenty, with subjective behavioural patterns from different individuals. Many research studies have revealed that both, anxiety, and depression, can be hereditary and thus, can be passed down from generation to generation.

Other common causes of these mental health illnesses can be experiencing a prolonged cause of extreme distress that leads to these diseases, side effects from taking certain drugs or medications according to your body’s defence response or dealing with a traumatic incident which can be subjective. Since every individual differs from the other, we cannot fixate on a particular cause, however, certain causes such as sleep problems also add towards increasing the intensity of these illnesses.

Can anxiety/depression be treated?

The reason why this occurrence takes place is due to the ability of sleep to provide relaxation to the human body. During times of anxiety and depression, any individual experiences an extreme amount of fatigue and lethargy. It is for this reason, sleep becomes crucial for their well-being as it encourages the body to give itself a break and provide adequate time to readjust itself. Besides this, lifestyle practices such as journaling, interrupting disruptive thought patterns, practicing physical exercise, eating healthy, learning to identify and manage active triggers, establishing goals, being mindful along with maintaining a good sleep routine can help to lower your distress levels hence, lowering the effect of these fatal diseases on your mind and body.

To achieve this relaxation, certain sleep products may be handy as they can provide a safe space for the physical body to lay down comfortably and get some rest. Here, Livpure comes to the rescue. Livpure Sleep offers products such as Orthopaedic mattress and ergonomically designed pillows that make your head feel lighter and you can experience a good quality of sleep and hence, work towards fighting these illnesses.

Reduce anxiety with Sleep

A good night’s sleep is also a good antidote to anxiety. Several studies have revealed that sleep impacts brain activity, and the brain directly affects mental health, so obtaining a week’s worth of good sleep might help you heal and perceive your life in a more positive light. Researchers have also discovered that there is a bidirectional association between sleep issues and anxiety.

This means that sleep issues can lead to anxiety, and anxiety can lead to sleep disruption. Sleep issues, like anxiety, can affect your emotional, mental, and physical functioning. Treating sleep difficulties without also addressing anxiety and stress will not have much of an impact. Therefore, it becomes necessary to acknowledge and address the importance of sleep to deal with anxiety and to find ways to reach the root to cure these diseases.

Here, the root is a good sleeping pattern that allows an individual to receive proper relaxation. To achieve this rest, one may look forward to companies like Livpure to manufacture durable and comfortable sleeping products such as mattresses and pillows that allow any person to receive the rest that they deserve to maintain their anxiety levels and keep the heart rate in check.

Conclusion

There is indeed an intersectional connection between anxiety, depression, sleep, and wellness. This intertwined relationship should be kept in check to achieve a healthy lifestyle. Here, sleep functions as a mediator between both anxiety and wellness as well as depression and wellness as it enables any individual to receive proper relaxation that is required for the body to function at its maximum potential.

Thus, we can conclude that good sleep helps towards curing anxiety and depression and this sleep should be given a high priority in life. To achieve this, one must consider products offered by Livpure Sleep as they use the latest technology to make mattresses which are designed to improve your quality of sleep. Their eco-conscious and health-conscious attitude serve our best interest, and it is worth checking their products out to improve your lifestyle.

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