fitbit

How can I use Fitbit to sleep better?

While activity and fitness tracking gadgets and smartwatches are designed mostly for helping you track activities and sports, many of them may also be handy to trace your sleep. A Fitbit may be a good way to trace how active you are. However, Fitbit can be used also to trace your rest and to achieve a stronger understanding of the standard of your sleep. Most of its trackers don’t only sense after you go to sleep and report how long, but also log detailed sleep data that may provide insight into your quality of sleep, not just duration. Whether you would like to trace your hours of nightly sleep or gain a more clear understanding of how active you are in your sleep, it does the job for you. 

The Mechanism behind Fitbit Sleep Tracking

Clinical experts use Electroencephalograms to check the electrical activity of the brain to see the sleep pattern. Some researchers use Polysomnography or PSG to grasp sleep behavior in a lab setting. These two methods are considered to be the “gold standard” to measure sleep stages. But Fitbit doesn’t have any of those hi-tech devices built into it. It rather uses a mixture of your movement and pulse to work out whether you’re sleeping, what quantity you’re sleeping, or if sleeping at all. 

Fitbit uses a three-dimensional accelerometer to trace your muscle movement. If you don’t move for an hour while having the tracker on your wrist, it automatically assumes that you simply are asleep. To measure the standard of your sleep or how much rested you are, the accelerometer measures the length and direction of each movement, including eye movement. As an example, if you seem to be rolling over an excessive amount or having rapid eye movement, Fitbit will consider you awake, And it makes total sense. To estimate different sleep stages, Fitbit’s built-in Heart Tracker measures your pulse Variability (HRV). It’s  a scientific term for the minor fluctuations in your heartbeat during different stages of sleep. By tracking beat-to-beat changes in your vital signs, Fitbit determines what proportion of time you spent in each stage, and whether  you slept better or close to your sleeping goal. 

How does a Fitbit help to sleep better

Track your snooze

All Fitbit trackers, except Fitbit Zip, monitor sleep patterns, detecting time spent awake, restless, and fully asleep. Logs are stored in one place on the Fitbit app and may be viewed day by day, week by week, or maybe over months and years so that you can track how your sleep changes over time. 

Set a goal

Sticking to the same sleep schedule can improve your sleep and your health. To make one, click on the sleep tile in your Fitbit app then on the gear icon at the highest right or the moon icon at the underside if you’re a Windows 10 user. From there, you will set a sleep goal, which is 7 to 9 hours as suggested for adults. Adjust these goals as you find out how much sleep you actually must get to feel well-rested. 

Bedtime reminders

While you are exploring the sleep settings in your Fitbit app, activate Bedtime Reminders and set it for a minimum of half-hour before your ideal bedtime. Your smartphone will notify you when it is time to start out winding down and hit the pillows, which may facilitate your going to sleep faster and sleep longer.

Silent Alarm

All Fitbit trackers except Zip, allow you to line up to eight silent alarms, all of which work the identical way- At the times you specified, your device will gently vibrate and light up several times, repeating in nine minutes if you do not dismiss it. Use one as a timepiece to rise more gently from sleep in the morning. 

Sleep insights

If your tracker monitors sleep, then you are eligible for Sleep Insights- It is a personalized guidance app that is supported by how your other healthy or unhealthy habits are also affecting your sleep. This feature uses the entire of your Fitbit data, everything from your diet to your exercise patterns, to discover trends. The more you utilize your device and app, the smarter your Sleep Insights will become.

Sleep stages

If you employ a Fitbit with pulse tracking, your tracker will use your movement and pulse rate patterns to estimate your sleep stages. That is- how long you spend in light, deep, and Rapid Eye Movement (REM) sleep each night. If you slept in a very position that prevented your tracker from getting a regular heart-rate reading or wore it too loosely, the app will show you Classic Sleep rather than Sleep Stages. 

Sleep better. With or without sleep tracking

An activity or sleep tracker will do you no good if you are not following a healthy lifestyle and good sleep hygiene to sleep better. Here are some sleep tips to manage your sleep at home: 

●Carry a notebook during the day where you would be able to make notes of to-do’s and keep track of your sleep or drowsiness. Feeling confident that you just are less likely to forget something can ease off a great amount of stress and facilitate you to follow the day. You can call this a sleep diary. 

●Be smart about food and drink. Before you overindulge, stop and give some thought to how your choices will cause you to feel later in the day when it’s time for sleep. Try to avoid stimulants like alcohol, caffeine, and nicotine too close to bedtime.

●And after all, practice good sleep tips, which suggest getting the recommended eight hours of sleep an evening, and confirm your sleep environment- like your room temperature, mattress, pillows, comforters, the level of darkness, etc. is supporting your sleep needs.

What about your bed? 

We already know about how your bed or mattress affects your sleep. If you have delayed replacing a worn-out one, this is the right time to get a new mattress. Choose Livpure Sleep’s Naturale mattress during this season to ward off any allergies- it is made from all-natural components. Livpure Sleep is not only offering a huge range of mattresses for you to choose from suited to your specific needs, it has  amazing ongoing discounts as well.

The All-weather Comforter is luxurious, comes in exciting colors and various sizes as well- you can use it in air conditioning as well and snuggle in during the rainy days! Along with all this , discover a wide range of pillows for your sleep. Not only that, to cut out work from home stress, we have sitting solutions for you as well- a back support pillow and neck pillow. 

Conclusion

Activity and sleep trackers can help you gather data and streamline the sleeping process, but all your sleep is dependent on you, your sleeping environment, and your lifestyle. When you have a good sleeping environment, you would want to get into bed timely as well, and get some snooze! 

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