As we grow up, there are a lot of trivial issues inducing tension, stress, and a general feeling of restlessness, which occupy our minds and impact our interpersonal behaviour. Although you may not realize it, your subconscious might be affecting your sleep routine. For some, it may be a disturbing period, or reduced sleeping hours, or even both.
Without a proper nap, you are bound to feel less enthusiastic to carry out the daily chores. There is a considerable drain of energy, which can make you moody, hamper efficiency, and thus spoil everything you plan to do during the day. If we have to connect the dots, we can understand there is a clear correlation between sound sleep and our daytime productivity.
While the problem may seem to be of a colossal proportion, the antidote is relatively straightforward.
If you have seen a child sleeping, you can only admire as much. The gay abandon with which a child takes a nap — relaxed, unabashed, and without a dime of worry, makes one realize nothing in this world provides more happiness than sleeping like a kid.
Here are five valuable tips to help you sleep like a kid and wake up every day with the power to conquer the world.
- Fix a Routine
If we have to call it out explicitly, this is a crucial aspect of having a proper sleep. What we used to follow to the T during our childhood has become a lost episode of sorts.
Taking your worries to bed has become the de facto norm, while mental peace is a chimaera. Even after lying on the bed, you tend to stay awake and scroll endlessly on your smartphone. Our mind and body need a timeout at night after the daily drudgery, and we have to give them their fair share.
An ideal night routine could mean retiring to bed at a fixed time followed by a short activity that helps you wind down the stress and mental fatigue such as hot water face wash, relaxing music, meditation, yoga, or reading a book. Make it a point to make this a no-access time for any kind of devices and gadgets. Also, ensure that there is a sufficient interval of time, at least two to three hours, between your last meal and sleep time to allow proper digestion and curb any discomfort-causing reflux.
- Surround Yourself with a Pleasing Sensory Palette
Our eyes need a dose of relaxation too. There are certain hues in the colour spectrum known to alleviate the accumulated stress on our eyes. Avoid walls and decorative items in shades of reds and oranges, and opt for a palette of neutrals, greens, and blues instead. You can add a dose of calmness to your decor by putting up art pieces depicting nature’s serene moods.
To take the experience a notch higher, you can also put an aroma diffuser or scented candles in the room. The various bio-organic fragrances will elevate your spirits and relax your mind and body holistically.
- Put out the Lights
Some people have a peculiar habit of keeping a light bulb on throughout the night while sleeping. While the reasons can pertain to an individual’s personal choice, it is undoubtedly a hindrance to our mind’s complete shutdown mechanism.
Scientific studies have proven that our skin has receptors that pick up light signals and stimulate the mind to remain active. Melatonin, the hormone which induces sleep, gets triggered upon detecting light and thus reduces the efficacy of falling asleep properly.
In case you cannot turn off the lights entirely due to some reason, try putting on an eye mask. This will work as an interim solution to turn your surroundings pitch dark and help you slide into a deep slumber.
- Keep the Ambience Cool
Room temperature plays an almost indispensable role in ensuring how well you are able to sleep on a particular night. No one ideally prefers to sleep in sweating or shivering conditions. The human body cannot adjust to such temperature shocks, resulting in an endless state of agony.
There is a very marginal ambient temperature range within which the body feels the most relaxed. Various research on sleeping patterns suggests the perfect range that guarantees uninterrupted sleep lies between 15.5 – 19.5 degrees Celsius.
Depending on the weather conditions, try to set your room temperature as close as possible to the ambient temperature range. Allow yourself to adjust to this setting for a while and then go to sleep to derive the maximum benefits.
It is also recommended to relook at your bed sheets and quilts/comforters to see if they support ventilation and easy breathability. Opt for an All-weather comforter and Egyptian cotton bedsheet set for unmatched comfort.
- Right Mattresses and Pillows Matter
All said and done, to get the best possible sleep, your bed needs to be equipped with the best quality mattress and pillows. You may compromise with anything but not these essential sleeping companions.
We are not making this up but check out this simple calculation. Considering an average of 8 hours of sleep every night, you are spending 1/3rd of your life on the bed. So, shouldn’t you be concerned about the quality and comfort derived from your mattress and pillows? We believe that you should.
Technology advances have influenced the design and construction of sleep solutions, including pillows and mattresses. Anyone searching for such products should get acquainted with the level of sophistication and comfort that goes into them.
Livpure’s Regal mattress, for example, is made using three different kinds of foam such as cool gel memory, latex, and high-density support for an ultra-luxurious and healthy sleep. It also comes with a proprietary Cool touch fabric, which keeps you 1 degree cooler than any other fabric.
Similarly, the breeze pillow, made of cool gel memory foam, stimulates a calm and comfortable sleep. Its memory foam adjusts to your neck and head positions, thus preventing any discomfort around the neck region. Further, the punched air holes on the pillow help circulate air, therefore keeping the pillow fresh and dry for a more extended period.