Water is building block of life, along with things like oxygen and food. 71% of the Earth’s surface is water and an astonishing 60% of the adult human body is made up of H2O. Without it, living creatures die. Water powers the brain, delivers oxygen through the body, regulates temperature, flushes waste, and keeps joints lubricated. Given the importance of this vital fluid, you would possibly be wondering about drinking plenty of water before bed, especially if you forgot your daily dose of H2O throughout the day, or had less of it. The solution may surprise you. While there is also a time and place for gulping down fluids, right before visiting the bed is not really the ideal one.
Gulping down water before bed
When people sleep, they will lose about one to one-and-a-half pounds of water. That is why it is typically a decent idea to weigh yourself in the morning if you would like rock bottom number on the scale.
Breathing, sweating, and even getting up to urinate in the middle of the night all contribute to fluid loss. The matter arises once you drink an excessive amount of H2O, especially right before bed. It could easily cause having to go to the restroom again and again, and therefore the sleep interruption can cause sleep deprivation in the long run.
As people mature, they might also suffer from conditions that make having to go to the toilet more often, as with age a lot of people lose bladder control. An overactive bladder, diabetes, and even certain medications can all have the effect of creating one have to use the restroom at nighttime. Thanks to this, it should be best to consume your last glass of water or any fluid a minimum of three hours before bedtime.
What amount of water do you need?
Everyone’s different, but normally, adults need around 2 litres of water per day. This equates to eight glasses of the liquid. The 2 litre suggestion is just a suggestion. Other individuals may have to consume more, especially athletes, pregnant women, and folks who live in particularly dry and hot climates. If you discover that you simply have chapped lips, feel extra parched, or your urine is dark or odorous, those are all common signs that you just might not be drinking enough fluids and you willl be dehydrated. Consider upping your intake or consulting with a doctor to seek out the quantity of water consumption that is right for you.
Benefits of having water before bed
Having already talked about how consuming a lot of water before bed can disrupt your sleep, there are some benefits of having moderate amount of water before bed too.
According to study, water deprivation can negatively impact your mood, which could affect your overall sleep-wake cycle. Those who normally drank plenty of water in this study weren’t as calm and didn’t feel as many positive emotions once they couldn’t drink the maximum amount as they normally did. Those with an occasional fluid intake showed a rise in positive emotion, satisfaction, and quietness once they increased their water intake.
Drinking water, specifically hot or warm water, is one natural cleanser to help detox the body and improve digestion. Warm water increases blood circulation, helps your body to be ready to break down waste, and increases sweat output. Sweating will cause you to lose some fluid through the night, but it will also remove excess salts or toxins and clean the skin cells.
Drinking warm water before bed will keep you hydrated through the night and should help the body to rid itself of unwanted toxins. It is going to also help to alleviate pain or cramping in the stomach. If plain water is just too bland or if you are trying to beat cold, consider adding lemon to your water before bed. This could give a noteworthy flavor to the water, and lemon also contains water-soluble vitamin, another benefit that may help to get your immune system fighting because it fights infection.
Better temperature control
If you are the type of sleeper who is always tossing and turning because you are either freezing or overheating, having a glass of water before bed may help. Drinking water helps keep your body temperature in a normal range. When you are dehydrated, you are more likely to feel too cold or hot. Try sipping warm water or decaf tea to relax in the evenings. If you still feel too cold, Try using Livpure’s all weather comforter. It agrees with you during all seasons and keeps your body temperature perfect for a good sleep. Plus, you always sleep better when you feel snuggly in a comfortable blanket.
Wake up to glowing skin when you end your day with a tall glass of water. When you are dehydrated, your skin appears dull and sagging. Plump it up by drinking more water throughout the day. Hydrated skin is also less likely to have premature wrinkles, so treat yourself to a DIY face mask and cool glass of water tonight.
Multiple research studies have found a link between drinking water before bedtime and losing weight. This may be due to the fact that staying hydrated all day long boosts metabolism. When you are dehydrated, your body does not have the energy to burn extra calories, so be sure to sip water throughout the day and before going to the bed to keep your metabolism humming along the night.
So, to drink or not to drink?
So, should you drink water before bed? Not right before hitting the pillows. The best way to stay hydrated throughout the night is by drinking an adequate amount of water throughout the day at regular intervals and the quantity should be determined by you and your doctor. You should stop drinking water an hour or two before bed to ensure you do not wake up having to go to the bathroom again and again, which can mess up your sleep cycles. With these tips in mind and a comfortable mattress from Livpure that fits your body, you will wake up recharged and ready to take on the day.