Sleeping well directly affects your mental and physical health. let down and it can take a significant toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many folks regularly toss and turn in the dead of night, struggling to get enough sleep they should get or they would like. Getting a decent night’s sleep could appear like an impossible goal when you are awake at 3 a.m., but you have got far more control over the standard of your sleep than you realize. Cure for sleeping difficulties can be found in our daily routine. Sleep tips are not something you have to go out of the way to follow, it is a part and parcel of a healthy lifestyle.
A well-timed nap can provide a much needed boost of energy that is needed to work for the remainder of the day. But it is tough to time it well and nap the right amount without it being detrimental to your night’s sleep. By napping within the early afternoon- around 2 pm when the body experiences its natural energy ‘slump’- and keeping the nap to around 20 minutes to stop falling into deeper sleep phases, you will get the advantages of a fast sleep without impacting your nightly sleep quality.
Create work/life balance
The active mind required within the work environment is incredibly different from the relaxed mind that is preparing for a decent night’s sleep, but it is not always easy to balance between the two. This may be particularly difficult for those working from home, especially on these pandemic days. Being stricter with work-related behavior (such as checking emails) within the home will be the beginning of making a far better work/life balance that ends up in a more rested mind and healthy lifestyle.
Let go of FOMO
While the endless flow of data and entertainment from social media has its time and place, that point really should not be when you are trying to go to sleep. Forget that fear of missing out and take a last look at it for the night, sometime before the actual bedtime. You can catch up with it in the morning, it is not going to go anywhere.
Get some sunlight
It is very difficult to get some sunlight in with our busy schedules. Try to get up in the mornings and go out to get some sun. If you are not able to do that, at least sit by the window for some time. It will not only give you some much-needed Vitamin D, but sunlight also triggers the suppression of melatonin (similarly to blue light), which energizes us and allows us to have a full day without feeling tired or lethargic.
Mindfulness is a practice that has gained in popularity over recent years, as more people attempt to combat busy lives. In short, mindfulness is that the concept of being mentally present. One of the numerous benefits of being present within the moment is avoiding overbearing thoughts of the past or the future. These kinds of thoughts usually pop up in your mind right when you are trying to sleep. The thoughts can (and will) in fact acquire your head, but mindfulness allows for them to be waved on without creating undue stress- making it the proper sleep-friendly skill to house a vigorous nocturnal mind.
The dominant colors in a bedroom can play a subtle but powerful role in determining how you are feeling. There are various color theories when it involves the interior design, but simply considering ‘warm’ and ‘cool’ colors may be a good starting line. Reds and yellows for example, within the warm part of the color palette, can create a way of energy and vibrancy, while ‘cooler’ blues and greens give off an altogether more relaxed atmosphere- making them more appropriate for the bedroom.
Diet and sleep are linked, with the appetite largely controlled by when the body requires energy. A disturbed night’s sleep can put the body into something of an emergency state during which quick energy is demanded. This may cause both poor food choices- high-fat junk foods, and disrupted mealtimes. The sudden energy hit provided by such foods is often followed by an equally sudden slump, and also the cycle begins again. This will result in a full host of issues, but when it comes specifically to sleep it always ends up in the body being completely unprepared for bedtime… resulting in a bad night and therefore the cycle beginning again. In contrast, a decent night’s sleep gives the body the energy required to begin the day, stick with regular mealtimes and avoid the cravings for foods that may upset the method.
Time for a mattress change
You are most likely going to spend more time in bed during the summer in the air-conditioned than in any other season – so do you think of a better time to re-evaluate your mattress than now? Ask yourself this- How old is my mattress? Is it as comfortable as it once was, maybe years ago, when you newly bought it? Does it need to be rotated or flipped because there are prominent dents now? Or, is it finally time to invest in a new mattress?
See what your sleeping needs are. Buy a mattress online from Livpure- shop from a huge range of latex mattresses, memory foam mattresses, hybrid mattresses, etc. You can choose from different mattress price points to suit your pocket.
Change your sheets
The feeling of stepping into bed with freshly washed sheets is one in every of life’s little pleasures, helping create a way of comfort that positively encourages relaxation. Plenty of folks do not exactly prioritize cleanliness within the bed. Putting basic hygiene worries aside, keeping used bed sheets on for such extended periods of your time increases the likelihood of bed bugs and mud mites inhabiting the space.
Sleeping with a partner
Having a loud or restless partner may be a common complaint, but it can have a various number of reasons behind it. If you have got a very restless partner it is a win-win to coach them for a healthy lifestyle and simple sleep tips- they will reclaim quality sleep and you will too.
But before they get coached and get to peaceful sleep, try a memory foam mattress- Ortho X, from Livpure, for peaceful sleeping. It reduces motion transfer so that you do not feel your partner tossing and turning. You will sleep peacefully all night.
Sleep plays a key role in maintaining your mental and physical health. Do not discount on a healthy lifestyle by sleeping less. Get our sleeping tips on your reminders and get ready for some good night’s rest, every night.