Wellness

Dr Rachna Khanna Singh

Impact of Sleep on Health and Wellness

Health is a universal human condition. Every individual needs to maintain it in order to lead a healthy and positive lifestyle. It comprises of both, the physical and mental components within itself. It needs to be constantly kept in check to maintain the equilibrium in the body. It is for this reason that it becomes …

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Dr Rachna Khanna Singh

How to Deal with Depression and Anxiety with Good Sleep

A healthy body can be defined as a body free of any illnesses. However, usually, amid physical chaos and suffering, individuals forget to pay equal attention to mental health illnesses which are just as fatal for the human body. Illnesses such as anxiety and depression subtly interrupt everyday functioning and hence usually go unnoticed. They …

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Comfy bed date

5 Super Comfy Bed Date Ideas

The regular going out for dinner, dancing, and movies for date night get rusty and boring after a few rounds, especially when the movie theatres are shut down due to the ongoing coronavirus pandemic and you have been regularly ordering from your favorite restaurant’s delivery menu. You cannot always get out to walk around in …

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bedtime procrastination

5 Ways to stop bedtime procrastination

The idea of bedtime procrastination has gained popularity due to the pandemic, through social media and elsewhere. As the pandemic, constant lockdowns, and other unfortunate things are going on in the world, stress is increasing day by day. When we feel like things are going out of control, we try to take control of our …

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sleeping inside a bus while traveling.

How to sleep well while traveling

Whether you are traveling for work or play, being well-rested is essential for a successful and enjoyable trip. While there is no foolproof plan that works for everybody, there are many steps you should take before and throughout your travels to reduce sleep disruptions. Minimizing pre-travel stress Anxiety within the lead-up to a journey can …

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How long can you stay awake without sleep

How Long Can You Stay Awake Without Sleep

Deadlines, side hustles, staying up all night watching cat videos, a newborn, insomnia- there are many reasons people aren’t sleeping the required number of hours every night. Around seven to nine percent of adults suffer from chronic sleep deprivation. Sleep deprivation means you don’t get enough sleep. Most adults need seven to nine hours every …

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