Wellness

What is a Cat Nap and is it Good for Health?

A nap as swift as a cat! Napping is when you sleep for a shorter duration to calm yourself during a hectic day. It allows better thinking and stress management. We all can feel tired and try to catch some sleep while managing day-to-day activities. The benefits of short naps are manifold, so let’s get …

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parasomnia

Horrors of Parasomnias

In parasomnias, there are unexpected and unpleasant bodily sensations that cause sleep disruption. These are disturbing for you and the ones who share a bed with you. It causes conflict between people and can result in poor sleep quality.  What is Parasomnias? Undesirable behaviours that people experience before sleeping are known as Parasomnias. These behaviours …

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Dr Rachna Khanna Singh

Impact of Sleep on Health and Wellness

Health is a universal human condition. Every individual needs to maintain it in order to lead a healthy and positive lifestyle. It comprises of both, the physical and mental components within itself. It needs to be constantly kept in check to maintain the equilibrium in the body. It is for this reason that it becomes …

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Dr Rachna Khanna Singh

How to Deal with Depression and Anxiety with Good Sleep

A healthy body can be defined as a body free of any illnesses. However, usually, amid physical chaos and suffering, individuals forget to pay equal attention to mental health illnesses which are just as fatal for the human body. Illnesses such as anxiety and depression subtly interrupt everyday functioning and hence usually go unnoticed. They …

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Comfy bed date

5 Super Comfy Bed Date Ideas

The regular going out for dinner, dancing, and movies for date night get rusty and boring after a few rounds, especially when the movie theatres are shut down due to the ongoing coronavirus pandemic and you have been regularly ordering from your favorite restaurant’s delivery menu. You cannot always get out to walk around in …

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