Wellness

women woke up from sleep

7 Best Ways to Sleep Well and Beat Winter Tiredness

Winters can be difficult, especially in the mornings. You just want to sleep and snuggle into your bed during those gloomy mornings and snooze away, not wanting to work during the day. But this only delays your regular routine, as you just cannot stay in bed all the time. Here are some tips to beat …

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women in comforter

Livpure Sleep Comforter- Your Cozy Partner

During winters, most of us use a room heater to keep ourselves warm. Tropical areas do not even need heaters. But whatever the situation is, in the night when our body temperatures dip and you are asleep, you always stretch out to find a cover-up for yourself. Livpure’s Reversible Comforter is the perfect partner for …

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What is a Cat Nap and is it Good for Health?

A nap as swift as a cat! Napping is when you sleep for a shorter duration to calm yourself during a hectic day. It allows better thinking and stress management. We all can feel tired and try to catch some sleep while managing day-to-day activities. The benefits of short naps are manifold, so let’s get …

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parasomnia

Horrors of Parasomnias

In parasomnias, there are unexpected and unpleasant bodily sensations that cause sleep disruption. These are disturbing for you and the ones who share a bed with you. It causes conflict between people and can result in poor sleep quality.  What is Parasomnias? Undesirable behaviours that people experience before sleeping are known as Parasomnias. These behaviours …

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Dr Rachna Khanna Singh

Impact of Sleep on Health and Wellness

Health is a universal human condition. Every individual needs to maintain it in order to lead a healthy and positive lifestyle. It comprises of both, the physical and mental components within itself. It needs to be constantly kept in check to maintain the equilibrium in the body. It is for this reason that it becomes …

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