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sleep journaling

How sleep journaling helps you sleep?

Sleep journaling is a little different from the journal you kept usually, maybe as a kid. During childhood, we may have used journaling to write down about our everyday lives and experiences, including our dreams, aims, and daily worries. Maybe it gave you some peace of mind to internalize what you were thinking and helped …

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How an Egyptian Cotton Bed Sheet Enhances Sleep Quality?

How an Egyptian Cotton Bed Sheet Enhances Sleep Quality?

Sleep is one of the prime keystones of our health and well-being. Be it the daily eight hours of sleep at night or a twenty minute long nap, restful sleep is of very important for the functioning of your body. Sleep deprivation can erode our physical and mental balance. However, even though we are aware …

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