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Curtains

Curtains: The hottest trend for cool summer

Curtains are probably the most popular window coverings of all the choices, and it has its reasons. These coverings are available in a plethora of textures, fabrics, designs, and patterns to fulfill all types of aesthetic requirements. Though there are many options like blinds, shades, shutters, etc. for window coverings, curtains are much preferred and …

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How to Sleep Better this Holi

How to Sleep Better this Holi

Holi, known as the festival of love, is a Hindu spring festival of joy, dancing, and most of all color. You might otherwise know it as the “paint-throwing festival” if you are not accustomed to Indian languages. It is also celebrated by many people around South Asia, but is primarily observed in India, Nepal and …

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Benefits to consume warm milk before sleep

Benefits to Consume Warm Milk Before Sleep

Everyone had experienced finding it difficult to go to sleep after a long and hard day. Although you are feeling exhausted, you only can’t put your mind to rest and head to sleep. In such cases, there’s always this one solution that takes you back in time. It’s a thing that your mom taught you, …

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Why does everybody sleep after playing Holi?

Why Does Everybody Sleep After Playing Holi?

Holi is the festival of colors. It is also the welcoming of summers. Holi is definitely one of the most awaited festivals in India and the best thing about it is, that you can escape anything by saying ‘Bura Na Mano Holi Hai’. But mostly, you never want to escape it, because it is fun- …

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Hypersomnia

Hypersomnia: Causes and Effects

Hypersomnia means excessive sleepiness or excessive daytime sleepiness. There are many various causes, the foremost common in our society being inadequate sleep or poor quality sleep. This could be due to shift work, family demands such as a newborn baby, study, or social life. Other causes include sleep disorders, medication, and medical and psychiatric illnesses. …

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Does Sleep Pattern Change according to Age?

Does Sleep Pattern Change according to Age?

Sleeping is an essential part of our lives. We sleep almost one-third of our whole lives. Then why is it still so elusive? It becomes more and more elusive when we age. Several health problems are caused by sleep deprivation and several other health problems cause sleep deprivation. How to deal with all this and …

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Is Sleeping on Stomach good for your health?

Is Sleeping on Stomach Good for Your Health?

Just as a working person risks injury by working in the same position all day in a very factory, you risk injury by sleeping in the same position all night, every night. For instance, sleeping exclusively on your right side can cause pain in your right shoulder. And always sleeping on your stomach can trigger …

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Home Remedies for Natural Sleep

Home Remedies for Natural Sleep

Are you having trouble drifting into a peaceful and long night of quality sleep? You’re not alone in this- over half the adults all over the world suffer from sleep problems and insomnia. Disturbed sleep is quite an inconvenience that leaves you dragging the following day and it can affect your emotional and physical health …

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