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Working night shift

Ways To Get Better Sleep After A Night Shift

Due to the modern 24-hour society, many people work full-time night shifts, evening shifts, rotational shifts, or other such irregular and changing schedules. Even work hours have become long and sometimes inhumane. Shift work and long working hours have been linked to several health issues as well. These include an increased risk of physical problems, …

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Yoga for sleep

Yoga for Sleep

If you don’t always get a good night’s rest, there are chances that you just may well be aging faster than usual. You may not exactly feel at the top of the world all the time, and your thinking may well be confused and muddled. Once we sleep, our body repairs on a cellular level …

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The Negative effects of using LED lights at night

The Negative effects of using LED lights at night

Modern society has lightened up our lives to the fullest. Streetlights to guide us, warning lights to alert us, floodlights to protect us. All of which is good. But all that light is not always positive- especially at night. Light-emitting diode (LED) lights have become popular in India as they are less expensive and more …

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