Facts & Myths

sleep journaling

How sleep journaling helps you sleep?

Sleep journaling is a little different from the journal you kept usually, maybe as a kid. During childhood, we may have used journaling to write down about our everyday lives and experiences, including our dreams, aims, and daily worries. Maybe it gave you some peace of mind to internalize what you were thinking and helped …

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Poor sleep causes weight gain

Poor Sleep Causes for Weight Gain

We all must get a night of good sleep every night. If we sleep well, we feel refreshed, energized, and prepared to conquer the day. But if we have poor sleep, we feel fatigued, sluggish, and irritable. And if we are chronically sleep-deprived, we slowly develop daytime sleepiness and it hampers our ability to function.  …

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Benefits to consume warm milk before sleep

Benefits to Consume Warm Milk Before Sleep

Everyone had experienced finding it difficult to go to sleep after a long and hard day. Although you are feeling exhausted, you only can’t put your mind to rest and head to sleep. In such cases, there’s always this one solution that takes you back in time. It’s a thing that your mom taught you, …

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What Exactly Happens When You Fall Asleep

What Exactly Happens When You Fall Asleep

There’s a lot we do not know about sleep yet. Why do we fall asleep cycles, why we dream, and why we even need sleep in the first place are questions scientists are still pondering and researching the answers to. But one thing is for certain- after we sleep, and sleep well, we feel better …

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Does sleep Affect blood Pressure

Does sleep affect blood pressure?

Is it true that sleep deprivation can cause high blood pressure, along with other health problems? Possibly. Sleep experts recommend that adults should get seven to nine hours of sleep each night. Getting anything less than six hours of sleep is understood to be bad for your overall physical and mental health. Stress, jet lag, …

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