Facts & Myths

Benefits to consume warm milk before sleep

Benefits to Consume Warm Milk Before Sleep

Everyone had experienced finding it difficult to go to sleep after a long and hard day. Although you are feeling exhausted, you only can’t put your mind to rest and head to sleep. In such cases, there’s always this one solution that takes you back in time. It’s a thing that your mom taught you, …

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What Exactly Happens When You Fall Asleep

What Exactly Happens When You Fall Asleep

There are a lot of things we do not know about sleep. Questions like why we have got sleep cycles, why we dream, and why humans even need sleep in the first place are ones scientists are still pondering and researching about. But one thing is for certain- after we sleep, and sleep well, we …

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Does sleep Affect blood Pressure

Does sleep affect blood pressure?

Is it true that sleep deprivation can cause high blood pressure, along with other health problems? Possibly. Sleep experts recommend that adults should get seven to nine hours of sleep each night. Getting anything less than six hours of sleep is understood to be bad for your overall physical and mental health. Stress, jet lag, …

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