Benefits to consume warm milk before sleep

Benefits to Consume Warm Milk Before Sleep

Everyone had experienced finding it difficult to go to sleep after a long and hard day. Although you are feeling exhausted, you only can’t put your mind to rest and head to sleep. In such cases, there’s always this one solution that takes you back in time. It’s a thing that your mom taught you, …

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Hypersomnia: Causes and Effects

Hypersomnia means excessive sleepiness or excessive daytime sleepiness. There are multiple reasons you could have it, the most common being inadequate or poor quality sleep at night. A few factors that affect sleep at night are stressful nature of work, family demands, exam stress, pressures of social life, or underlying health problems like sleep disorders, …

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Nightmares and Night Terrors

Nightmares and Night Terrors

When asked to differentiate between nightmare and night terrors, most people assume they’re both bad dreams of differing magnitudes. But night terrors, or sleep terrors, have much more to them than just being super-intense nightmares. These are literally two separate sleep conditions with some pretty important differences, which are important to find out if you’re …

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Health Risk of Oversleeping

Health Risk of Oversleeping

We often hear about the dangers of getting less quality sleep, but on the opposite end of the spectrum, sleeping an excessive amount also appears to possess some health risks. We are continuously learning about how sleep affects our body and mind and everyday new discoveries are being made. It’s known that during the time …

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WFH Causing Neck and Back pain

WFH Causing Neck and Back pain? Try this NOW!!!

Work from a home culture has suddenly started to kill our backs and necks. Most of us end up working on the bed or the dining table, which is exactly not ergonomic for long-term sitting. We have started missing our ergonomic chairs back at the office. Well, why you get suited to working from home, …

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How disturbed sleep patterns affect your love life?

How Disturbed Sleep Patterns Affect your Love Life?

Sleep is important for functioning as a functioning adult human within the world. We are going to probably all agree on this, right? Once you don’t sleep properly and have disturbed sleep patterns, you’re irritable, exhausted, and unable to properly handle your responsibilities or make decisions. Sleep is, without question, your first bae. But even …

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The Role of sleep for Good Mental Health

Not getting enough sleep skews our ability to control our emotions. In the long term, this may lead to psychological disorders or worsened overall mental health. Conditions like anxiety and depression end up causing further sleep disorders. Most people know firsthand that sleep affects their psychological state, better sleep means better mental health. After all, …

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Are you suffering from excessive daytime sleepiness?

Are you suffering from excessive daytime sleepiness?

It is normal for us to feel sleepy sometimes, particularly after a long day. However, excessive sleepiness all day long can be disruptive and make it difficult for a person to go about their daily activities. We all feel tired sometimes, but roughly twenty percent of the population is said to be having Excessive Sleepiness, …

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Home Remedies for Natural Sleep

Does a peaceful and long night of sleep seem like a dream to you? You’re not alone in this- over half the adults all over the world suffer from sleep deprivation and insomnia. Disturbed sleep is quite an inconvenience that leaves you dragging the following day and it can affect your emotional and physical health …

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