Disorder

Healthy circadian rhythm-Livpure Sleep

How to Maintain a Healthy Circadian Rhythm?

While we are going through these harsh and unsettling times, Washing hands, wearing masks and social distancing are becoming a norm. But we are forgetting one very important aspect of staying healthy, healing, and restoring- good sleep. Good sleep in fact helps us increase our immunity and resilience towards any kind of sickness. With our …

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How long can you stay awake without sleep

How Long Can You Stay Awake Without Sleep

Deadlines, side hustles, staying up all night watching cat videos, a newborn, insomnia- there are many reasons people aren’t sleeping the required number of hours every night. Around seven to nine percent of adults suffer from chronic sleep deprivation. Sleep deprivation means you don’t get enough sleep. Most adults need seven to nine hours every …

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Sleep Disorders in Rainy Season

Sleep Disorders in Rainy Season

You probably would have heard people say that they sleep like a baby once the rainy season starts. A number of your friends might even opt to nap when it rains because the smell and the drizzling sounds comfort them. But for some people, the opposite happens. What if the rainy season does not work? …

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Reasons why people sleep less in summer?

Reasons Why People Sleep Less in Summer?

Humans are wired to sleep after the sun sets and wake when it rises. Our body clock uses light and darkness to regulate sleep. Exposure to light stimulates the realm within the brain that regulates hormones like melatonin and blood heat. This, in turn, affects whether we feel sleepy or awake. Melatonin increases sleepiness, and …

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How does staying positive help you for sleep apnea

How Does Staying Positive Help You for Sleep Apnea

Sleep disorders make you feel trapped in a cycle and believe that life is always going to be this way. You are not getting enough sleep, so you are stressed, and then you are more stressed because you can’t sleep. Not getting enough sleep can be because of many reasons, and sleep disorders like sleep …

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