Disorder

Benefits to consume warm milk before sleep

Benefits to Consume Warm Milk Before Sleep

Everyone had experienced finding it difficult to go to sleep after a long and hard day. Although you are feeling exhausted, you only can’t put your mind to rest and head to sleep. In such cases, there’s always this one solution that takes you back in time. It’s a thing that your mom taught you, …

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Hypersomnia

Hypersomnia: Causes and Effects

Hypersomnia means excessive sleepiness or excessive daytime sleepiness. There are many various causes, the foremost common in our society being inadequate sleep or poor quality sleep. This could be due to shift work, family demands such as a newborn baby, study, or social life. Other causes include sleep disorders, medication, and medical and psychiatric illnesses. …

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Nightmares and Night Terrors

Nightmares and Night Terrors

When it involves comparing night terrors and nightmares, you would possibly assume that they’re both bad dreams of differing magnitudes. But night terrors, also called sleep terrors, are more than just super-intense nightmares. These are literally two separate sleep conditions with some pretty important differences, which are important to find out if you’re unsure which …

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WFH Causing Neck and Back pain

WFH Causing Neck and Back pain? Try this NOW!!!

Work from a home culture has suddenly started to kill our backs and necks. Most of us end up working on the bed or the dining table, which is exactly not ergonomic for long-term sitting. We have started missing our ergonomic chairs back at the office. Well, why you get suited to working from home, …

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How disturbed sleep patterns affect your love life?

How Disturbed Sleep Patterns Affect your Love Life?

Sleep is important for functioning as a functioning adult human within the world. We are going to probably all agree on this, right? Once you don’t sleep properly, you’re irritable, exhausted, and unable to properly handle your responsibilities or make decisions. Sleep is, without question, your first bae. But even as sleeping is vital for …

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The role of sleep for good mental health

The Role of sleep for Good Mental Health

Not getting enough sleep skews our ability to control our emotions. In the long term, this may increase our risk of developing a psychological condition. In turn, conditions like anxiety and depression may cause further sleep disruption. Most people know firsthand that sleep affects their psychological state, better sleep means better mental health. After all, …

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Are you suffering from excessive daytime sleepiness?

Are you suffering from excessive daytime sleepiness?

It is normal for us to feel sleepy sometimes, particularly after a long day. However, excessive sleepiness all day long can be disruptive and make it difficult for a person to go about their daily activities. We all feel tired sometimes, but roughly twenty percent of the population is said to be having Excessive Sleepiness, …

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Home Remedies for Natural Sleep

Home Remedies for Natural Sleep

Are you having trouble drifting into a peaceful and long night of quality sleep? You’re not alone in this- over half the adults all over the world suffer from sleep problems and insomnia. Disturbed sleep is quite an inconvenience that leaves you dragging the following day and it can affect your emotional and physical health …

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