Disorder

Dr Rachna Khanna Singh

How to Deal with Depression and Anxiety with Good Sleep

A healthy body can be defined as a body free of any illnesses. However, usually, amid physical chaos and suffering, individuals forget to pay equal attention to mental health illnesses which are just as fatal for the human body. Illnesses such as anxiety and depression subtly interrupt everyday functioning and hence usually go unnoticed. They …

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Relation Of Mental Health & Sleep

The Relation Between Mental Health And Sleep

Sleep is essential – to the point that it is as important as breathing, drinking water, and eating. Sleep is important for maintaining good physical and psychological health. Sleep helps us heal and recover from physical and mental tiredness. One-third of the adult population often complains of sleep deprivation due to many reasons – and it …

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sleep journaling

How sleep journaling helps you sleep?

Sleep journaling is a little different from the journal you kept usually, maybe as a kid. During childhood, we may have used journaling to write down about our everyday lives and experiences, including our dreams, aims, and daily worries. Maybe it gave you some peace of mind to internalize what you were thinking and helped …

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Healthy circadian rhythm-Livpure Sleep

How to Maintain a Healthy Circadian Rhythm?

While we are going through these harsh and unsettling times, Washing hands, wearing masks and social distancing are becoming a norm. But we are forgetting one very important aspect of staying healthy, healing, and restoring- good sleep. Good sleep in fact helps us increase our immunity and resilience towards any kind of sickness. With our …

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How long can you stay awake without sleep

How Long Can You Stay Awake Without Sleep

Deadlines, side hustles, staying up all night watching cat videos, a newborn, insomnia- there are many reasons people aren’t sleeping the required number of hours every night. Around seven to nine percent of adults suffer from chronic sleep deprivation. Sleep deprivation means you don’t get enough sleep. Most adults need seven to nine hours every …

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Sleep Disorders in Rainy Season

Sleep Disorders in Rainy Season

You probably would have heard people say that they sleep like a baby once the rainy season starts. A number of your friends might even opt to nap when it rains because the smell and the drizzling sounds comfort them. But for some people, the opposite happens. What if the rainy season does not work? …

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