Disorder

Sleep Disorders in Rainy Season

Sleep Disorders in Rainy Season

You probably would have heard people say that they sleep like a baby once the rainy season starts. A number of your friends might even opt to nap when it rains because the smell and the drizzling sounds comfort them. But for some people, the opposite happens. What if the rainy season does not work? …

Sleep Disorders in Rainy Season Read More »

Reasons why people sleep less in summer?

Reasons Why People Sleep Less in Summer?

Humans are wired to sleep after the sun sets and wake when it rises. Our body clock uses light and darkness to regulate sleep. Exposure to light stimulates the realm within the brain that regulates hormones like melatonin and blood heat. This, in turn, affects whether we feel sleepy or awake. Melatonin increases sleepiness, and …

Reasons Why People Sleep Less in Summer? Read More »

How does staying positive help you for sleep apnea

How Does Staying Positive Help You for Sleep Apnea

Sleep disorders make you feel trapped in a cycle and believe that life is always going to be this way. You are not getting enough sleep, so you are stressed, and then you are more stressed because you can’t sleep. Not getting enough sleep can be because of many reasons, and sleep disorders like sleep …

How Does Staying Positive Help You for Sleep Apnea Read More »

Benefits to consume warm milk before sleep

Benefits to Consume Warm Milk Before Sleep

Everyone had experienced finding it difficult to go to sleep after a long and hard day. Although you are feeling exhausted, you only can’t put your mind to rest and head to sleep. In such cases, there’s always this one solution that takes you back in time. It’s a thing that your mom taught you, …

Benefits to Consume Warm Milk Before Sleep Read More »

Hypersomnia

Hypersomnia: Causes and Effects

Hypersomnia means excessive sleepiness or excessive daytime sleepiness. There are multiple reasons you could have it, the most common being inadequate or poor quality sleep at night. A few factors that affect sleep at night are stressful nature of work, family demands, exam stress, pressures of social life, or underlying health problems like sleep disorders, …

Hypersomnia: Causes and Effects Read More »

Close Bitnami banner
Bitnami