Dr Rachna Khanna Singh

How Does Work Stress Affect Your Sleep?

When we think about stress, we often define it as a negative emotion experienced by our body due to facing a challenge with the environmental and internal stressors around and within us. Therefore, it is not wrong to define stress as an emotional reaction that is caused at a time of extreme brain activity. However, …

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Horrors of Parasomnias

In parasomnias, there are unexpected and unpleasant bodily sensations that cause sleep disruption. These are disturbing for you and the ones who share a bed with you. It causes conflict between people and can result in poor sleep quality.  What is Parasomnias? Undesirable behaviours that people experience before sleeping are known as Parasomnias. These behaviours …

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Women suffering from sleep disorder

10 Scary Sleep Disorders

Wasn’t sleep supposed to be peaceful? Yet when you experience sleep disorders, getting rest is the last thing on your mind. Catching on to a good night’s sleep might be tricky when you have a sleep disorder. Here we have curated a list of the “10 most terrifying sleep disorders” one encounters due to several …

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Dr Rachna Khanna Singh

How to Deal with Depression and Anxiety with Good Sleep

A healthy body can be defined as a body free of any illnesses. However, usually, amid physical chaos and suffering, individuals forget to pay equal attention to mental health illnesses which are just as fatal for the human body. Illnesses such as anxiety and depression subtly interrupt everyday functioning and hence usually go unnoticed. They …

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Relation Of Mental Health & Sleep

The Relation Between Mental Health And Sleep

Sleep is essential – to the point that it is as important as breathing, drinking water, and eating. Sleep is important for maintaining good physical and psychological health. Sleep helps us heal and recover from physical and mental tiredness. One-third of the adult population often complains of sleep deprivation due to many reasons – and it …

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sleep journaling

How sleep journaling helps you sleep?

Sleep journaling is a little different from the journal you kept usually, maybe as a kid. During childhood, we may have used journaling to write down about our everyday lives and experiences, including our dreams, aims, and daily worries. Maybe it gave you some peace of mind to internalize what you were thinking and helped …

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