Sleep

Five Reasons Why You Should Invest In Comforter

Five Reasons Why You Should Invest In Comforter

Everyone has their idea of perfect bedding, a sleeping space that will help indulge in a good night’s sleep. Winters are here, and the snugglier the bed is, the better you will sleep. What is a Comforter? Comforters are lighter in weight than blankets made with wool, silk, cotton, or polyester filling. They keep you …

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Dr Rachna Khanna Singh

How Does Work Stress Affect Your Sleep?

When we think about stress, we often define it as a negative emotion experienced by our body due to facing a challenge with the environmental and internal stressors around and within us. Therefore, it is not wrong to define stress as an emotional reaction that is caused at a time of extreme brain activity. However, …

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parasomnia

Horrors of Parasomnias

In parasomnias, there are unexpected and unpleasant bodily sensations that cause sleep disruption. These are disturbing for you and the ones who share a bed with you. It causes conflict between people and can result in poor sleep quality.  What is Parasomnias? Undesirable behaviours that people experience before sleeping are known as Parasomnias. These behaviours …

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Women suffering from sleep disorder

10 Scary Sleep Disorders

Wasn’t sleep supposed to be peaceful? Yet when you experience sleep disorders, getting rest is the last thing on your mind. Catching on to a good night’s sleep might be tricky when you have a sleep disorder. Here we have curated a list of the “10 most terrifying sleep disorders” one encounters due to several …

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