Mattress

Comparison: Memory foam mattress vs Spring mattress

Comparison: Memory foam mattress vs Spring mattress

You have been wanting to adorn your bed with a mattress for a long time now, but you are too confused about selecting a good one. There are a plethora of choices in the market for mattresses, and even before getting into the multitudes of choices, you need to know the distinction between basic kinds of mattresses. …

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Comparison: Memory Foam Mattress vs Coir Mattress

Comparison: Memory Foam Mattress vs Coir Mattress

Buying a mattress is a huge investment and a lot of thought goes behind purchasing one. There are so many options available in the market- coir, spring, memory foam, latex etc. Then, there is the dilemma of buying one from a store or online. In today’s life, we are sure you don’t have so much …

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Back Pain

Effect of Mattress Firmness on Chronic Lower Back Pain

You must have been hearing a lot about using a specialised ortho mattress to manage your back pain. Back pain is one among the highest reasons that folks begin to lose flexibility in the time of life. Lately, thanks to extended usage of digital devices and sitting ahead of your computer thanks to work, back problems became …

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How Ortho Mattress Helps to Sleep Better

How Ortho Mattress Helps to Sleep Better

Sleeping is very important for our physical and mental health. There is no alternative to a sufficient amount of sleep. No amount of coffee or energy drink can compensate for the repair a good sleep can do to your body. Even after knowing its importance, sleep deprivation is one of the major lifestyle problems in …

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Is Your Mattress the Reason for Your Bad Online Sleep?

Is Your Mattress the Reason for Your Bad Online Sleep?

Every night you try to get a full eight hours, but still wake up tired. You toss and turn all night long, sleep through your numerous alarms and wake up every morning feeling exhausted, sore and stuffy. Sounds familiar?  We’ve been blaming a lot of things such as technology, blue light, room temperature and those …

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10 Health Side Effects Of Sleeping On A Bad Mattress

10 Health Side Effects Of Sleeping On A Bad Mattress

A good night’s sleep is very important for our well being. The quality of your sleep depends a lot on the quality of your mattress, which is something widely understood and acknowledged by most people, yet very few do something to address the situation of a bad mattress. After all, a mattress is a huge investment and a lot …

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The Surprising Health Benefits Of An Afternoon Nap

The Surprising Health Benefits Of An Afternoon Nap

Do you feel guilty about snoozing off accidentally in the middle of the workday? Our alertness naturally decreases from 1 pm to 3 pm in the afternoon. We, more often than not, fall accidentally asleep on our work desks, mostly right after lunch. This is our body telling us that our alertness levels are low.  …

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5 Tips To Minimize Allergies In The Bedroom

5 Tips To Minimize Allergies In The Bedroom

Your bedroom should be a sanctuary, as we spend almost one-third of our lives there. While you may think that allergens are only found outdoors, you might be surprised to find out that your home may be filled with allergy-causing substances, and maybe much more than outdoors because of the closed space. The bedroom is …

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