Remember the story about the princess and the pea? The princess could not sleep well because there was a pea beneath all her mattresses. Something as small as a pea is all it takes to ruin your sleep.
Your mattress plays a significant role in determining your quality of sleep. An old mattress that no longer supports your weight evenly can cause back pain and other body ailments. It warrants immediate replacement. Since you spend roughly one-third of your life on your mattress, you must ensure that it is perfect for you.
How do you determine whether the mattress is perfect? Well, you start by asking the following basic questions. Finding the right answers to these questions will naturally lead you towards the best mattress for your needs.
What Should Be My Mattress Size?
The first question you must ask is regarding the size of the mattress. If you already have a bed and only need a new mattress, then there is very little flexibility on the size of the mattress. However, if you are getting a new bed along with the new mattress, then you must give some thought to this question.
Start by examining the space you have. What is the bed size that will fit comfortably in the space? Next, consider the number of occupants of the bed. If you sleep alone, then a twin or a full bed should be enough. However, if you have a partner and if you co-sleep with your kids, then you may need a king or a queen size mattress.
Do you feel that most standard sizes are too small for you and do not accommodate your height? Then you can try the speciality mattress sizes that offer longer beds for taller people.
What Is My Budget?
You may have thought of the budget as the first consideration. The reason it is the second question to ask is that the price range for mattresses varies depending on their size. You cannot arrive at a realistic budget without knowing its size.
While there are a lot of factors that can impact the budget, the budget can also impact the material and type of mattress. There are two common myths regarding mattresses that need to be busted right at the start.
- Higher the price, better the quality.
- A lower price implies that you are compromising on the material and the longevity of the mattress.
A precursory glance at the prices online and offline will tell you that most online stores offer lower prices than the brick and mortar stores. It does not mean that the product is of lower quality. There are lower overheads for an online business such as Livpure Sleep, and therefore, you get better deals.
Having said that, you must be wary of extremely low priced mattresses. Building a quality mattress using high-quality materials that will last for at least seven years is not possible at a very low price point. Understand that a mattress is an investment in your health and choose your budget accordingly.
What Mattress Material Will Suit My Needs?
Mattresses come in a wide variety of materials. The mattresses ability to support your weight, its ability to regulate temperature and its longevity rely heavily on the material and type of the mattress. Here are some of the common types of mattresses and who they benefit.
Coil Or Spring Mattress
Coil or spring mattress is the traditional mattress that has a system of pocketed springs or coils that support your weight. It is affordable, provides excellent temperature regulation, along with sufficient firmness and bounce.
The possible downside can be that they are too firm and noisy. Spring mattresses also fail in controlling motion transfer. If your partner moves around during their sleep, you will feel the movements.
Latex is a natural product that is made from the sap of the rubber tree. Latex mattresses are extremely comfortable, hypoallergenic, durable while minimising motion transfer and offering excellent air circulation.
Perhaps the best advantage of latex mattresses is that they promote natural spine alignment and therefore are highly recommended for those with back pain. The LivPure Regal latex mattress is a favourite among those with back pain issues.
Latex mattresses can be costlier than spring mattresses, but the benefits make it worth the extra pennies.
Foam is another common material used in mattresses. Foam mattresses are inexpensive, provide adequate support, regulate temperature, and come in a range of firmness. The LivPure Vital is an excellent example of a foam mattress.
However, foam mattresses tend to fail when it comes to efficient control of motion transfer. They are also not as durable as some of the other materials.
Memory Foam Mattress
Memory foam is a viscoelastic material that contours your body and provides excellent reduction of motion transfer. A memory foam mattress is more durable than the regular foam mattresses. It also offers pressure relief and can be a boon for those who suffer from body aches. Memory foam is a relatively new material that has garnered a lot of attention in recent years.
Despite its many benefits, it does have a few drawbacks. Memory foam mattresses have a chemical smell in the beginning. They are also not great at regulating temperature and tend to get hot.
You will not face this problem with the LivPure Ortho-X memory foam mattress as it comes with a one-inch cool gel memory foam on top.
How Firm Should My Mattress Be?
While sinking into a super soft mattress may seem like a dream come true, it may turn out to be a nightmare in the long run. The ideal firmness for your mattress depends on your sleep position and your weight.
Back sleepers require a slightly firm mattress with the firmness in the range of six to nine. Side sleepers need softer mattresses with firmness in the range three to six. Stomach sleepers need firmness similar to that of back sleepers.
The ideal firmness also depends on your weight. A heavier person has more pressure points and needs a firmer mattress, whereas a lighter person can opt for a softer mattress.
How Thick Should My Mattress Be?
The thickness of your mattress also determines the support and comfort it offers. A thin mattress can feel too firm and will not be comfortable. Most mattresses have a thickness ranging from five inches to nine inches.
If you are heavy or are a back sleeper and need good support along with a soft feel, then you should opt for a thicker mattress. A lighter person or a side sleeper can opt for a thinner mattress without facing many issues.