In parasomnias, there are unexpected and unpleasant bodily sensations that cause sleep disruption. These are disturbing for you and the ones who share a bed with you. It causes conflict between people and can result in poor sleep quality. What is Parasomnias? Undesirable behaviours that people experience before sleeping are known as Parasomnias. These behaviours …
No good can come from over-tiring your body. Sleep is essential for replenishing and reviving energy for healthy survival. Those who lack sleep are relatively grumpier and scary, and the mood swings are like hiccups. The best way to improve your life and stay cheerful is to get some restful sleep every night. You have …
Lack of sleep has become a routine for many. The continuous tossing & turning in bed through the night can make you grumpy. It can severely impact your mental health, work quality and mood. Let’s know more about the “adequate-sleep” regime, especially in keeping with the modern lifestyle. There can be plenty of reasons for …
Night terrors are emotionally draining, and these are common in children. Adults may also suffer from such episodes when they are dealing with anxiety or stress. A night terror attack may last for about 3 seconds to 30 minutes. The situation is severely disturbing for the sufferers as well as the ones around them. The …
Wasn’t sleep supposed to be peaceful? Yet when you experience sleep disorders, getting rest is the last thing on your mind. Catching on to a good night’s sleep might be tricky when you have a sleep disorder. Here we have curated a list of the “10 most terrifying sleep disorders” one encounters due to several …
Bed Bugs creeping over your body are nothing short of a heart attack. The very idea of these can freeze you in horror. Bed Bugs are creatures that reside in mattresses, pillows and feed on animal or human blood to thrive. You can keep your bed and house as clean as you wish, but these …
Do you think your bed is the cleanest space to relax after a tiring field day? Then you might be mistaken! As there are so many bacteria and allergens that your mattress might be harboring. Deep cleaning is mandatory to make sure your bed space is clean and tidy. When you have kids around your …
Health is a universal human condition. Every individual needs to maintain it in order to lead a healthy and positive lifestyle. It comprises of both, the physical and mental components within itself. It needs to be constantly kept in check to maintain the equilibrium in the body. It is for this reason that it becomes …
A healthy body can be defined as a body free of any illnesses. However, usually, amid physical chaos and suffering, individuals forget to pay equal attention to mental health illnesses which are just as fatal for the human body. Illnesses such as anxiety and depression subtly interrupt everyday functioning and hence usually go unnoticed. They …
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