Month: September 2021

Relation Of Mental Health & Sleep

The Relation Between Mental Health And Sleep

Sleep is essential – to the point that it is as important as breathing, drinking water, and eating. Sleep is important for maintaining good physical and psychological health. Sleep helps us heal and recover from physical and mental tiredness. One-third of the adult population often complains of sleep deprivation due to many reasons – and it …

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Comfy bed date

5 Super Comfy Bed Date Ideas

The regular going out for dinner, dancing, and movies for date night get rusty and boring after a few rounds, especially when the movie theatres are shut down due to the ongoing coronavirus pandemic and you have been regularly ordering from your favorite restaurant’s delivery menu. You cannot always get out to walk around in …

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sleep journaling

How sleep journaling helps you sleep?

Sleep journaling is a little different from the journal you kept usually, maybe as a kid. During childhood, we may have used journaling to write down about our everyday lives and experiences, including our dreams, aims, and daily worries. Maybe it gave you some peace of mind to internalize what you were thinking and helped …

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bedtime procrastination

5 Ways to stop bedtime procrastination

The idea of bedtime procrastination has gained popularity due to the pandemic, through social media and elsewhere. As the pandemic, constant lockdowns, and other unfortunate things are going on in the world, stress is increasing day by day. When we feel like things are going out of control, we try to take control of our …

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sleeping inside a bus while traveling.

How to sleep well while traveling

Whether you are traveling for work or play, being well-rested is essential for a successful and enjoyable trip. While there is no foolproof plan that works for everybody, there are many steps you should take before and throughout your travels to reduce sleep disruptions. Minimizing pre-travel stress Anxiety within the lead-up to a journey can …

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Buying Mattress

What you need to consider before buying a mattress

Humans spend over one-third of their lives asleep. Choosing the most effective mattress for you is hence, as important as choosing the proper fit of clothes. Too big or too small and you will be uncomfortable all the time. Your personal preferences for a mattress could also be about comfort, style, or health reasons but …

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sleeeping man

Is sleeping on the floor good for you?

Sleeping on the floor might have been normal during the early years of humankind, but there was a reason for the research and development of a mattress. Even the Flintstones, being cavemen, used to sleep on rock beds. While many people nowadays are moving towards switching to sleeping on the floor due to many reasons …

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Healthy circadian rhythm-Livpure Sleep

How to Maintain a Healthy Circadian Rhythm?

While we are going through these harsh and unsettling times, Washing hands, wearing masks and social distancing are becoming a norm. But we are forgetting one very important aspect of staying healthy, healing, and restoring- good sleep. Good sleep in fact helps us increase our immunity and resilience towards any kind of sickness. With our …

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