Deadlines, side hustles, staying up all night watching cat videos, a newborn, insomnia- there are many reasons people aren’t sleeping the required number of hours every night. Around seven to nine percent of adults suffer from chronic sleep deprivation. Sleep deprivation means you don’t get enough sleep. Most adults need seven to nine hours every …
A pillow that is comfortable for you as well as fulfills its supportive needs can make all the difference for a night of good sleep. The incorrect pillow which is too hard, too soft, too thick, or too thin can cause a restless night and you will be waking up irritated and grumpy the next …
We all must get a night of good sleep every night. If we sleep well, we feel refreshed, energized, and prepared to conquer the day. But if we don’t, we feel fatigued, sluggish, and irritable. And if we are chronically sleep-deprived, we slowly develop daytime sleepiness and it hampers our ability to function. Adults should …
Meditation encompasses a range of mind and body techniques accustomed to promote a state of relaxation. With an extended history dating back thousands of years, meditation is now beginning to gain popularity again and is currently practiced by almost most people for various reasons. Researchers are increasingly inquisitive about the potential of meditation as a …
Ah, the monsoon. Almost everything is pleasant, nostalgic, and romantic about the rains- of course till you fall prey to viral infections, sore throat, cough, and cold. In this weather you just feel like napping all the time. This might be due to a lot of reasons. Along with relief from the heat and freshness …
Just like our body needs a bit of extra care during the monsoon season, our home also requires some preparations and changes to be ready for several things that come together with the rainy season. We are not just talking about germs and bacteria, but also about moisture and dampness that leaves a musty smell …
How to keep your home clean and dry in the rainy season Read More »
When we are young, we often do not value the necessity of sleep in our day-to-day life. We often put it after our social and work time, and often skim sleep on weekdays and put it for weekends. It is only when we grow up, we realize that it is impossible to function without daily …
