Summers can be hard on those trying to have a good sleep. You are sweating all night, and maybe with the air conditioner in your room, you suddenly feel too cold. Even the best foam mattress can make you feel warm. Memory foam mattresses and latex mattresses emit heat, which can be hard to sleep …
Humans are wired to sleep after the sun sets and wake when it rises. Our body clock uses light and darkness to regulate sleep. Exposure to light stimulates the realm within the brain that regulates hormones like melatonin and blood heat. This, in turn, affects whether we feel sleepy or awake. Melatonin increases sleepiness, and …
Summer means earlier sunrise and harsh sunlight sneaking into your bedroom even before your alarm sets off. Even when its not summer, there’s always some light or noise emitted from somewhere in the neighbourhood that can creep in and annoy the heaviest of sleepers. Livpure Sleep has launched blackout curtains just to save you from …
Livpure Sleep’s Blackout Curtains for a Better Sleep Read More »
Sleep disorders make you feel trapped in a cycle and believe that life is always going to be this way. You are not getting enough sleep, so you are stressed, and then you are more stressed because you can’t sleep. Not getting enough sleep can be because of many reasons, and sleep disorders like sleep …
How Does Staying Positive Help You for Sleep Apnea Read More »
