Month: February 2021

Which exercises you can do in bed for better sleep

Which exercises you can do in bed for better sleep

Sleep should be easy, but with our regular routines and an almost daily onslaught of anxiety-inducing news, many of us are tossing and turning all night long. Pandemic has only increased this restlessness.  Exercise can reduce the quantity of your time it takes to go to sleep and also the amount of your time spent …

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Suggestions to overcome sleep problems and lack of sleep

Suggestions to Overcome Sleep Problems and Lack of Sleep

These days due to our fast lifestyles, sleeping is often shifted to our second set of needs, whilst it is one of the most important needs of our life. Not taking care of our sleep schedules might develop problems and disorders and cause long term health effects. Without further delay, let us pledge to take …

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