Month: February 2021

Does Sleep Pattern Change according to Age?

Does Sleep Pattern Change according to Age?

Sleeping is an essential part of our lives. We spend almost one-third of our whole lives sleeping. Then why is it still so elusive? It becomes more and more elusive when we age. In a cruel vicious cycle, several health problems are caused by sleep deprivation and health problems cause further sleep deprivation. How to …

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WFH Causing Neck and Back pain

WFH Causing Neck and Back pain? Try this NOW!!!

Work from a home culture has suddenly started to kill our backs and necks. Most of us end up working on the bed or the dining table, which is exactly not ergonomic for long-term sitting. We have started missing our ergonomic chairs back at the office. Well, why you get suited to working from home, …

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Is Sleeping on Stomach good for your health?

Is Sleeping on Stomach Good for Your Health?

Just as a working person risks injury by working in the same position all day in a very factory, you risk injury by sleeping in the same position all night, every night. For instance, sleeping exclusively on your right side can cause pain in your right shoulder. And sleeping on your stomach daily can cause …

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How disturbed sleep patterns affect your love life?

How Disturbed Sleep Patterns Affect your Love Life?

Sleep is important for functioning as a functioning adult human within the world. We are going to probably all agree on this, right? Once you don’t sleep properly and have disturbed sleep patterns, you’re irritable, exhausted, and unable to properly handle your responsibilities or make decisions. Sleep is, without question, your first bae. But even …

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Reasons and Solutions of Late night Sugar Craving

Reasons and Solutions of Late Night Sugar Craving

You know the feeling. It’s late at night, and you suddenly have a hankering for some sugar. One of the biggest mistakes people make while on a diet is reaching for sugary snacks when its late at night. You do not skip a day of exercise, and choose the healthier option at every meal from …

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Don't disturb your sleep after one's rejection

Don’t Disturb Your Sleep After One’s Rejection

Humans are naturally social creatures. The general public craves some level of intimacy, companionship, and lasting closeness to others. On the opposite side of the connection, however, lies loneliness. After you can’t see or speak to someone you care about, the pain of their absence and lingering memories of some time together can take up …

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The role of sleep for good mental health

The Role of sleep for Good Mental Health

Not getting enough sleep skews our ability to control our emotions. In the long term, this may lead to psychological disorders or worsened overall mental health. Conditions like anxiety and depression end up causing further sleep disorder. Most people know firsthand that sleep affects their psychological state, better sleep means better mental health. After all, …

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How your mattress affects your work performance

How your mattress affects your work performance

Sleep- it’s something we all love and want, yet we don’t always have it. Too many folks either don’t get enough sleep or don’t get quality sleep. And if your career depends on focus and productivity, your lack of sleep may be holding you back, professionally. There can be many reasons you are not sleeping …

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