Month: October 2020

How to Choose Bedroom Colors for Sleeping

How to Choose Bedroom Colors for Sleeping

Sleep is not just a pause, it is how your body and brain release toxins, revitalize and prepare for tomorrow. Most people in today’s fast-paced world are sleep deprived. Bedrooms are not anymore just a place to sleep but also work stations, gyms and even dining rooms. This can be a cause of much confusion. And …

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Top Diwali Gifting Ideas To Make Your Loved Ones Happy And Healthy

Top Diwali Gifting Ideas To Make Your Loved Ones Happy And Healthy

Diwali is the festival of lights, celebrated in Southeast Asia pompously. It is that time of the year when we bring out our inner artists, drawing out Rangoli’s, decorating your house and lighting diyas. It is also the time to draw up your Diwali gifting lists. While drawing up the gifting list, you think about …

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7 Health Risks Due To Your Old And Uncomfortable Mattress

7 Health Risks Due To Your Old And Uncomfortable Mattress

Sometimes the day can feel particularly long and exhausting, and you might look forward to nestling into your bed as soon as you reach home. Truly, those eight hours of sleep are all it takes to revitalize your mind and prepare you for the next day. However, in several instances, your uncomfortable mattress may act as …

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Disrupted Sleep Cycle May Elevate Corona Virus Threat

Disrupted Sleep Cycle May Elevate Corona Virus Threat

As the Covid-19 pandemic rages on, people continue to get more and more anxious about their health and that of their loved ones. While coping up with the current change is undoubtedly stressful but worrying too much may ‘turn the things uglier’. The relentless fret about the havoc spread by the dreadful Covid-19 leads to …

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Reasons and Remedies for Disturbed Sleep in Lockdown

Reasons and Remedies for Disturbed Sleep in Lockdown

The Covid-19 pandemic has affected almost all countries around the world. Several lives have succumbed to this exponentially mutating deadly virus. People are eagerly waiting for a preventive vaccination to arrive soon so that this dreadful time ceases and normalcy prevails across the globe. To control the outbreak, lockdown imposed by the government has turned …

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How Hormonal Changes Can Affect A Woman

How Hormonal Changes Can Affect A Woman

With regards to thought processes in getting a good night’s sleep, we don’t ordinarily consider our body’s hormones. But sleep enables a large number of our hormones to replenish, so we have the ideal energy, immunity, appetite, and adapting ability to confront the next day’s highs and lows. For both men and women, hormonal changes …

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Tips to Protect your Mattress during Monsoon

Tips to Protect your Mattress during Monsoon

As the blissful monsoon season is almost knocking at your doorstep, it’s time for every household to start preparing for the seasonal essentials and plan for some hot and delicious chai-pakoda munchies. Monsoon brings soothing relief from the scorching summer heat. It’s a blessing from mother nature that controls the rising mercury level considerably. As …

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The Surprising Health Benefits Of An Afternoon Nap

All You Need to Know About Sleeping Disorders

Sleep is one of the most crucial and neglected activities in an individual’s routine. Often people like you and me fail to grasp the true potential of a good night’s sleep. Sleep is essential to energize your body, and plays an equally important role, like food or water for the human body. Millions of people …

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How an Egyptian Cotton Bed Sheet Enhances Sleep Quality?

How an Egyptian Cotton Bed Sheet Enhances Sleep Quality?

Sleep is one of the prime keystones of our health and well-being. Be it the daily eight hours of sleep at night or a twenty minute long nap, restful sleep is of very important for the functioning of your body. Sleep deprivation can erode our physical and mental balance. However, even though we are aware …

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How to Select a Right Mattress for Better Sleep Quality?

How to Select a Right Bed Mattress for Better Sleep Quality?

Quality of a bed mattress is one of the common factors that affect sound sleep. Sleep is one of the crucial requirements for human wellbeing. Sound sleep helps to rejuvenate and is amongst a few of the prime medications that doctors prescribe worldwide. Medical practitioners across the globe also belief that perfect doze cures chronic physical, psychological and neurological ailments. …

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