Wasn’t sleep supposed to be peaceful? Yet when you experience sleep disorders, getting rest is the last thing on your mind. Catching on to a good night’s sleep might be tricky when you have a sleep disorder.
Here we have curated a list of the “10 most terrifying sleep disorders” one encounters due to several reasons. Know more to recover better!
1. Obstructive Sleep Apnea
Snoring is a common disorder. While it may not bother you, it can be a nightmare for the one sharing bed with you. In Obstructive Sleep Apnea, there is uneven breathing while the person is sleeping. It can be lethal, and you better try and treat it before the situation gets worse.
Read what is obstructive sleep apnea here
Sleep deprivation, alcohol, and some medicines can cause Hypersomnia. A condition in which you experience daytime sleepiness. Feeling tired throughout the day and restless at night can be the first sign of Hypersomnia.
3. REM Behavior Disorder
REM behaviour disorder is pretty scary, as you act out while sleeping. It’s a bizarre situation to be in, and bad dreams or neurological disorders can kindle REM disorder. A person with this disorder moves arms and legs while sleeping, and they may scream or shout as well unconsciously.
4. Night Terrors
Remember when you woke up in the middle of the night, terrified and restless?
It’s most likely sleep-terrors if this didn’t happen long ago and you’re terrified by the mere thought of it. These can occur due to sleeplessness, health issues, trauma, tiredness or extreme fatigue. It’s time to get back on your sleep-cycle routine.
Not all of your sexual dreams indicate Sexsomnia. People dealing with Sexsomnia act out physically when dreaming. A number of factors such as lack of sleep, alcohol, and exhaustion can cause such issues. It occurs in between the sleep cycles and can be embarrassing & uncomfortable.
Those sudden slumber encounters several times throughout the day are because of Narcolepsy. In this disorder, the person suffering experiences tiredness throughout the day followed by extended naps. It influences muscle control as well, causing a great deal of pain and discomfort.
You must have seen people sleep in walk-in movies, and it happens in real life as well! Though sleepwalking is more common in children, adults may also suffer from such a catastrophe. Again, the causes include lack of sleep, tiredness and fatigue. In many cases, it’s a genetic disorder.
8. Restless Leg Syndrome
RLS causes an uncontrollable urge of moving legs while the person is sleeping. It’s a neurological disorder that wears you out physically, affects your slumber quality and disturbs your partner throughout the night. RLS is common in pregnant women, and it can also be a hereditary thing.
However, if you are suffering from RLS, try swapping your old mattress with a brand new one. Look for a bed mattress that offers adequate support and relieves pressure points. Livpure’s memory foam and latex mattress is the perfect choice for you with its cool gel-infused memory foam and no motion transfer property.
9. Sleep paralysis
Have you ever had one of those frightening nightmares when you’re being chased by something and can’t move or do anything?
That isn’t just a dream; it might be sleep paralysis!
When we slumber, the brain conveys a message to relax, and the process is known as “atonia”. Those with Sleep Paralysis experience atonia while they are awake. They are unable to move or talk while waking up or even while sleeping.
Insomnia is the most common sleep disorder. It has become so mundane that people have forgotten to differentiate between this and sleeplessness. Insomnia is a chronic disorder in which a person can’t slumber at night, regardless of how tired they are. Underlying medical conditions, trauma or tragedy can cause Insomnia. You have to treat the medical condition, improve your regime to fix such a situation.
You Must Sleep Great!
Who knew sleeping calmly would become a distant dream someday! It’s the harsh reality of a fast-paced life, and you have to take charge to live better. If you are suffering from any of the above horrific sleep disorders, start the revival regime today.