Nightmares and Night Terrors

Nightmares and Night Terrors

When it involves comparing night terrors and nightmares, you would possibly assume that they’re both bad dreams of differing magnitudes. But night terrors, also called sleep terrors, are more than just super-intense nightmares. These are literally two separate sleep conditions with some pretty important differences, which are important to find out if you’re unsure which …

Nightmares and Night Terrors Read More »

Health Benefits of Using Natural Mattress

Health Benefits of Using Natural Mattress

While inexpensive synthetic mattresses increasingly dominate the mattress market, traditional mattress-makers like us still build long-lasting natural beds. We still make mattresses one-by-one that are composed of natural materials like cotton, latex, bamboo fiber, etc. Luckily, discerning buyers still invest in the comfort, durability, and health benefits offered by time-honored methods. Let’s know more about …

Health Benefits of Using Natural Mattress Read More »

Does Sleep Pattern Change according to Age?

Does Sleep Pattern Change according to Age?

Sleeping is an essential part of our lives. We sleep almost one-third of our whole lives. Then why is it still so elusive? It becomes more and more elusive when we age. Several health problems are caused by sleep deprivation and several other health problems cause sleep deprivation. How to deal with all this and …

Does Sleep Pattern Change according to Age? Read More »

WFH Causing Neck and Back pain

WFH Causing Neck and Back pain? Try this NOW!!!

Work from a home culture has suddenly started to kill our backs and necks. Most of us end up working on the bed or the dining table, which is exactly not ergonomic for long-term sitting. We have started missing our ergonomic chairs back at the office. Well, why you get suited to working from home, …

WFH Causing Neck and Back pain? Try this NOW!!! Read More »

Is Sleeping on Stomach good for your health?

Is Sleeping on Stomach Good for Your Health?

Just as a working person risks injury by working in the same position all day in a very factory, you risk injury by sleeping in the same position all night, every night. For instance, sleeping exclusively on your right side can cause pain in your right shoulder. And always sleeping on your stomach can trigger …

Is Sleeping on Stomach Good for Your Health? Read More »

How disturbed sleep patterns affect your love life?

How Disturbed Sleep Patterns Affect your Love Life?

Sleep is important for functioning as a functioning adult human within the world. We are going to probably all agree on this, right? Once you don’t sleep properly, you’re irritable, exhausted, and unable to properly handle your responsibilities or make decisions. Sleep is, without question, your first bae. But even as sleeping is vital for …

How Disturbed Sleep Patterns Affect your Love Life? Read More »

Close Bitnami banner
Bitnami